Shake and Bake

Workouts

Sunday 8/1/21 @ 7:5 PM
✅
163kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 3:19 PM
130kj
78rpm
39%
16mph
Thursday 5/13/21 @ 11:31 PM
✅
192kj
78rpm
41%
17mph
30 min Reset
Denis Morton
Sunday 5/16/21 @ 2:47 PM
186kj
75rpm
39%
15mph
Saturday 2/9/19 @ 5:44 PM
604kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:59 PM
✅
616kj
80rpm
44%
18mph
Tuesday 12/29/20 @ 12:29 AM
✅
217kj
84rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/2/21 @ 3:56 PM
201kj
82rpm
40%
17mph
Thursday 9/24/20 @ 10:26 PM
✅
216kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 2:1 PM
192kj
76rpm
41%
16mph
Thursday 5/28/20 @ 10:15 PM
✅
50kj
92rpm
31%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/28/20 @ 2:47 PM
42kj
90rpm
30%
14mph
Sunday 1/5/20 @ 4:44 PM
219kj
80rpm
42%
17mph
30 min Sundays with Love
Ally Love
Wednesday 1/8/20 @ 3:51 PM
✅
245kj
83rpm
43%
18mph
Wednesday 2/6/19 @ 1:19 AM
✅
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 4:34 PM
35kj
94rpm
27%
13mph
Sunday 12/30/18 @ 9:12 PM
✅
187kj
82rpm
38%
16mph
30 min 80s Ride
Denis Morton
Saturday 10/6/18 @ 2:32 PM
160kj
79rpm
37%
15mph
Sunday 7/1/18 @ 2:50 PM
✅
400kj
82rpm
46%
19mph
45 min All for One Ride
All Instructors
Monday 10/15/18 @ 1:51 AM
313kj
78rpm
43%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 163 kj
Sunday 8/1/21
130 kj
Tuesday 8/3/21
30 min Reset
Denis Morton
✅ 192 kj
Thursday 5/13/21
186 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Saturday 2/9/19
✅ 616 kj
Saturday 2/6/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 217 kj
Tuesday 12/29/20
201 kj
Saturday 1/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Thursday 9/24/20
192 kj
Friday 9/11/20
10 min Low Impact Ride
Christine D'Ercole
✅ 50 kj
Thursday 5/28/20
42 kj
Tuesday 7/28/20
30 min Sundays with Love
Ally Love
219 kj
Sunday 1/5/20
✅ 245 kj
Wednesday 1/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Wednesday 2/6/19
35 kj
Tuesday 1/22/19
30 min 80s Ride
Denis Morton
✅ 187 kj
Sunday 12/30/18
160 kj
Saturday 10/6/18
45 min All for One Ride
All Instructors
✅ 400 kj
Sunday 7/1/18
313 kj
Monday 10/15/18