Shake and Bake

Workouts

Thursday 12/27/18 @ 9:55 PM
302kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 1:39 AM
✅
446kj
84rpm
46%
20mph
Monday 4/27/20 @ 11:50 PM
207kj
80rpm
41%
17mph
30 min Low Impact Ride
Jess King
Wednesday 4/1/20 @ 10:48 PM
✅
249kj
82rpm
43%
18mph
Wednesday 2/6/19 @ 1:19 AM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 7/7/19 @ 10:57 PM
✅
52kj
92rpm
33%
15mph
Sunday 2/3/19 @ 12:1 AM
211kj
81rpm
42%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/10/19 @ 2:2 PM
✅
264kj
76rpm
49%
19mph
Saturday 12/29/18 @ 10:28 PM
310kj
82rpm
40%
17mph
45 min 90s Rock Ride
Denis Morton
Thursday 9/27/18 @ 11:27 PM
✅
392kj
79rpm
46%
18mph
Saturday 8/18/18 @ 9:21 PM
✅
366kj
82rpm
43%
18mph
45 min Y2K Ride
Denis Morton
Friday 8/17/18 @ 1:11 AM
339kj
76rpm
44%
17mph
Tuesday 7/10/18 @ 1:13 AM
240kj
85rpm
41%
18mph
30 min Pop Ride
Denis Morton
Saturday 6/16/18 @ 12:37 AM
✅
241kj
80rpm
44%
18mph
Sunday 7/1/18 @ 2:50 PM
✅
400kj
82rpm
46%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 1:11 AM
374kj
76rpm
46%
18mph
Thursday 5/31/18 @ 10:51 PM
208kj
79rpm
42%
17mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/12/18 @ 1:47 AM
✅
227kj
78rpm
44%
18mph
Monday 5/28/18 @ 7:40 PM
352kj
78rpm
44%
18mph
45 min Live DJ Ride
Denis Morton
Sunday 5/20/18 @ 2:31 PM
✅
356kj
73rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
302 kj
Thursday 12/27/18
✅ 446 kj
Friday 8/7/20
30 min Low Impact Ride
Jess King
207 kj
Monday 4/27/20
✅ 249 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 2/6/19
✅ 52 kj
Sunday 7/7/19
30 min Maroon 5 Ride
Cody Rigsby
211 kj
Sunday 2/3/19
✅ 264 kj
Sunday 2/10/19
45 min 90s Rock Ride
Denis Morton
310 kj
Saturday 12/29/18
✅ 392 kj
Thursday 9/27/18
45 min Y2K Ride
Denis Morton
✅ 366 kj
Saturday 8/18/18
339 kj
Friday 8/17/18
30 min Pop Ride
Denis Morton
240 kj
Tuesday 7/10/18
✅ 241 kj
Saturday 6/16/18
45 min All for One Ride
All Instructors
✅ 400 kj
Sunday 7/1/18
374 kj
Tuesday 7/3/18
30 min 90s Pop Ride
Denis Morton
208 kj
Thursday 5/31/18
✅ 227 kj
Saturday 5/12/18
45 min Live DJ Ride
Denis Morton
352 kj
Monday 5/28/18
✅ 356 kj
Sunday 5/20/18