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Shake and Bake
10ispin
DFW
20
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
40 🔥
Beat 10ispin
Workouts
Previous Workouts
Next Workouts
Thursday 12/27/18 @ 9:55 PM
302
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 8/7/20 @ 1:39 AM
✅
446
kj
84
rpm
46
%
20
mph
Monday 4/27/20 @ 11:50 PM
207
kj
80
rpm
41
%
17
mph
30 min Low Impact Ride
Jess King
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Wednesday 4/1/20 @ 10:48 PM
✅
249
kj
82
rpm
43
%
18
mph
Wednesday 2/6/19 @ 1:19 AM
51
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Sunday 7/7/19 @ 10:57 PM
✅
52
kj
92
rpm
33
%
15
mph
Sunday 2/3/19 @ 12:1 AM
211
kj
81
rpm
42
%
17
mph
30 min Maroon 5 Ride
Cody Rigsby
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Sunday 2/10/19 @ 2:2 PM
✅
264
kj
76
rpm
49
%
19
mph
Saturday 12/29/18 @ 10:28 PM
310
kj
82
rpm
40
%
17
mph
45 min 90s Rock Ride
Denis Morton
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Thursday 9/27/18 @ 11:27 PM
✅
392
kj
79
rpm
46
%
18
mph
Saturday 8/18/18 @ 9:21 PM
✅
366
kj
82
rpm
43
%
18
mph
45 min Y2K Ride
Denis Morton
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Friday 8/17/18 @ 1:11 AM
339
kj
76
rpm
44
%
17
mph
Tuesday 7/10/18 @ 1:13 AM
240
kj
85
rpm
41
%
18
mph
30 min Pop Ride
Denis Morton
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Saturday 6/16/18 @ 12:37 AM
✅
241
kj
80
rpm
44
%
18
mph
Sunday 7/1/18 @ 2:50 PM
✅
400
kj
82
rpm
46
%
19
mph
45 min All for One Ride
All Instructors
View Class
Share
Tuesday 7/3/18 @ 1:11 AM
374
kj
76
rpm
46
%
18
mph
Thursday 5/31/18 @ 10:51 PM
208
kj
79
rpm
42
%
17
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Saturday 5/12/18 @ 1:47 AM
✅
227
kj
78
rpm
44
%
18
mph
Monday 5/28/18 @ 7:40 PM
352
kj
78
rpm
44
%
18
mph
45 min Live DJ Ride
Denis Morton
View Class
Share
Sunday 5/20/18 @ 2:31 PM
✅
356
kj
73
rpm
47
%
18
mph
Previous Workouts
Next Workouts
10ispin
DFW
20
Beat bettydaviseyes
VS
bettydaviseyes
Wernersville, PA
40 🔥
Beat 10ispin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
302
kj
Thursday 12/27/18
✅
446
kj
Friday 8/7/20
30 min Low Impact Ride
Jess King
View Class
Share
207
kj
Monday 4/27/20
✅
249
kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
51
kj
Wednesday 2/6/19
✅
52
kj
Sunday 7/7/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
211
kj
Sunday 2/3/19
✅
264
kj
Sunday 2/10/19
45 min 90s Rock Ride
Denis Morton
View Class
Share
310
kj
Saturday 12/29/18
✅
392
kj
Thursday 9/27/18
45 min Y2K Ride
Denis Morton
View Class
Share
✅
366
kj
Saturday 8/18/18
339
kj
Friday 8/17/18
30 min Pop Ride
Denis Morton
View Class
Share
240
kj
Tuesday 7/10/18
✅
241
kj
Saturday 6/16/18
45 min All for One Ride
All Instructors
View Class
Share
✅
400
kj
Sunday 7/1/18
374
kj
Tuesday 7/3/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
208
kj
Thursday 5/31/18
✅
227
kj
Saturday 5/12/18
45 min Live DJ Ride
Denis Morton
View Class
Share
352
kj
Monday 5/28/18
✅
356
kj
Sunday 5/20/18
Previous Workouts
Next Workouts