Shake and Bake

Workouts

Monday 3/8/21 @ 6:57 PM
✅
144kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 10:56 PM
96kj
65rpm
40%
14mph
Wednesday 6/3/20 @ 9:58 PM
✅
256kj
90rpm
41%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
147kj
60rpm
44%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 3/8/21
96 kj
Monday 3/8/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 256 kj
Wednesday 6/3/20
147 kj
Wednesday 6/3/20