Shake and Bake
Workouts
Wednesday 11/17/21 @ 6:40 PM
228kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 11:30 PM
✅
257kj
49rpm
66%
19mph
Saturday 2/9/19 @ 5:44 PM
✅
604kj
81rpm
43%
18mph
Sunday 2/7/21 @ 12:4 AM
470kj
76rpm
41%
17mph
Monday 11/30/20 @ 5:44 PM
112kj
82rpm
42%
18mph
Wednesday 11/25/20 @ 1:11 AM
✅
132kj
65rpm
55%
19mph
Wednesday 12/2/20 @ 12:26 AM
221kj
82rpm
41%
18mph
Wednesday 12/2/20 @ 12:22 AM
✅
244kj
67rpm
52%
18mph
Friday 10/9/20 @ 4:36 PM
226kj
81rpm
42%
18mph
Tuesday 9/29/20 @ 11:24 PM
✅
254kj
62rpm
55%
19mph
Wednesday 8/5/20 @ 10:26 PM
✅
229kj
87rpm
40%
18mph
Wednesday 7/29/20 @ 10:27 PM
0kj
0rpm
34%
0mph
Tuesday 5/26/20 @ 3:28 PM
309kj
83rpm
40%
17mph
Tuesday 3/10/20 @ 12:26 AM
✅
326kj
63rpm
51%
17mph
Saturday 10/19/19 @ 8:28 PM
✅
247kj
84rpm
43%
18mph
Saturday 10/19/19 @ 8:29 PM
221kj
75rpm
44%
17mph
Thursday 7/4/19 @ 2:15 PM
✅
343kj
83rpm
42%
18mph
Friday 7/5/19 @ 12:57 AM
258kj
70rpm
42%
16mph
Wednesday 5/15/19 @ 9:33 PM
✅
369kj
84rpm
43%
18mph
Sunday 5/12/19 @ 11:51 PM
kj
rpm
%
0mph
Workouts
470
kj
Sunday 2/7/21
221
kj
Wednesday 12/2/20
258
kj
Friday 7/5/19