Shake and Bake
Workouts
Saturday 2/20/21 @ 4:25 PM
339kj
86rpm
40%
18mph
Thursday 4/22/21 @ 1:48 AM
✅
457kj
87rpm
45%
20mph
Friday 12/4/20 @ 10:57 PM
207kj
86rpm
38%
17mph
Thursday 12/3/20 @ 8:46 PM
✅
322kj
93rpm
44%
20mph
Thursday 10/15/20 @ 4:38 PM
222kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 9:7 PM
✅
379kj
84rpm
51%
22mph
Wednesday 6/24/20 @ 4:52 PM
305kj
81rpm
41%
17mph
Monday 6/22/20 @ 8:29 PM
✅
474kj
90rpm
45%
20mph
Friday 3/27/20 @ 4:37 PM
150kj
86rpm
40%
18mph
Friday 3/27/20 @ 2:34 PM
✅
228kj
90rpm
46%
21mph
Monday 9/2/19 @ 7:54 PM
375kj
87rpm
42%
18mph
Friday 8/23/19 @ 4:54 PM
✅
488kj
87rpm
47%
20mph
Sunday 8/4/19 @ 7:26 PM
227kj
86rpm
41%
18mph
Friday 8/9/19 @ 4:51 PM
✅
379kj
87rpm
50%
22mph
Friday 8/9/19 @ 12:23 AM
325kj
83rpm
41%
17mph
Wednesday 8/7/19 @ 10:25 PM
✅
498kj
86rpm
48%
21mph
Sunday 5/5/19 @ 5:1 PM
216kj
80rpm
42%
17mph
Monday 5/6/19 @ 10:40 PM
✅
326kj
86rpm
48%
20mph
Wednesday 3/13/19 @ 12:21 AM
319kj
80rpm
41%
17mph
Wednesday 3/13/19 @ 12:29 AM
✅
521kj
86rpm
48%
21mph
Workouts
339
kj
Saturday 2/20/21