Shake and Bake

Workouts

Friday 9/17/21 @ 10:34 PM
239kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 11:4 AM
211kj
72rpm
44%
17mph
Thursday 5/13/21 @ 11:31 PM
192kj
78rpm
41%
17mph
30 min Reset
Denis Morton
Saturday 7/17/21 @ 11:39 AM
189kj
80rpm
40%
16mph
Wednesday 5/20/20 @ 7:26 PM
208kj
83rpm
40%
17mph
30 min 90s Ride
Denis Morton
Tuesday 1/28/20 @ 10:51 AM
201kj
78rpm
41%
17mph
Wednesday 4/15/20 @ 5:9 PM
237kj
86rpm
41%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 11:47 AM
206kj
76rpm
42%
17mph
Sunday 6/23/19 @ 6:44 PM
240kj
82rpm
43%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 6/26/19 @ 9:48 AM
192kj
71rpm
43%
16mph
Saturday 12/29/18 @ 10:28 PM
310kj
82rpm
40%
17mph
45 min 90s Rock Ride
Denis Morton
Sunday 9/30/18 @ 11:54 AM
287kj
77rpm
43%
17mph
Saturday 8/18/18 @ 9:21 PM
366kj
82rpm
43%
18mph
45 min Y2K Ride
Denis Morton
Friday 8/10/18 @ 11:27 AM
339kj
77rpm
43%
17mph
Tuesday 7/10/18 @ 1:13 AM
240kj
85rpm
41%
18mph
30 min Pop Ride
Denis Morton
Monday 8/6/18 @ 12:10 PM
217kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:50 PM
400kj
82rpm
46%
19mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
Monday 2/26/18 @ 12:56 AM
398kj
78rpm
47%
19mph
45 min Live DJ Ride
Denis Morton
Wednesday 2/28/18 @ 11:10 AM
345kj
73rpm
46%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
239 kj
Friday 9/17/21
211 kj
Friday 9/17/21
30 min Reset
Denis Morton
192 kj
Thursday 5/13/21
189 kj
Saturday 7/17/21
30 min 90s Ride
Denis Morton
208 kj
Wednesday 5/20/20
201 kj
Tuesday 1/28/20
30 min Hip Hop Ride
Kendall Toole
237 kj
Wednesday 4/15/20
206 kj
Saturday 4/11/20
30 min Get Lifted Ride
Ally Love
240 kj
Sunday 6/23/19
192 kj
Wednesday 6/26/19
45 min 90s Rock Ride
Denis Morton
310 kj
Saturday 12/29/18
287 kj
Sunday 9/30/18
45 min Y2K Ride
Denis Morton
366 kj
Saturday 8/18/18
339 kj
Friday 8/10/18
30 min Pop Ride
Denis Morton
240 kj
Tuesday 7/10/18
217 kj
Monday 8/6/18
45 min All for One Ride
All Instructors
400 kj
Sunday 7/1/18
363 kj
Tuesday 7/3/18
45 min Live DJ Ride
Denis Morton
398 kj
Monday 2/26/18
345 kj
Wednesday 2/28/18