Shake and Bake

Workouts

Friday 1/14/22 @ 10:13 PM
✅
291kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 7:32 PM
215kj
75rpm
44%
17mph
Wednesday 11/17/21 @ 6:40 PM
✅
228kj
82rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Saturday 5/1/21 @ 9:21 PM
206kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 3:48 PM
✅
273kj
77rpm
47%
19mph
Friday 12/4/20 @ 10:57 PM
207kj
86rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 3/30/21 @ 8:34 PM
✅
244kj
85rpm
42%
18mph
Thursday 10/15/20 @ 4:38 PM
222kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/20/21 @ 2:25 PM
✅
258kj
80rpm
45%
19mph
Monday 11/30/20 @ 5:44 PM
✅
112kj
82rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Friday 1/1/21 @ 5:16 PM
93kj
77rpm
41%
16mph
Sunday 10/18/20 @ 7:22 PM
✅
239kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 7:2 PM
205kj
73rpm
44%
17mph
Saturday 6/13/20 @ 6:11 PM
✅
456kj
85rpm
41%
18mph
60 min Groove Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:26 PM
386kj
78rpm
41%
16mph
Saturday 4/4/20 @ 9:21 PM
208kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 9:39 AM
✅
230kj
77rpm
44%
18mph
Thursday 7/4/19 @ 2:15 PM
✅
343kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 291 kj
Friday 1/14/22
215 kj
Thursday 1/13/22
30 min Prince Ride
Ally & Emma
✅ 228 kj
Wednesday 11/17/21
199 kj
Tuesday 9/29/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Saturday 5/1/21
✅ 273 kj
Monday 5/3/21
30 min Outkast Ride
Denis Morton
207 kj
Friday 12/4/20
✅ 244 kj
Tuesday 3/30/21
30 min XOXO, Cody
Cody Rigsby
222 kj
Thursday 10/15/20
✅ 258 kj
Saturday 3/20/21
15 min Pop Ride
Cody Rigsby
✅ 112 kj
Monday 11/30/20
93 kj
Friday 1/1/21
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Sunday 10/18/20
205 kj
Monday 9/28/20
60 min Groove Ride
Cody Rigsby
✅ 456 kj
Saturday 6/13/20
386 kj
Tuesday 4/21/20
30 min Pop Ride
Cody Rigsby
208 kj
Saturday 4/4/20
✅ 230 kj
Thursday 2/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 343 kj
Thursday 7/4/19
228 kj
Saturday 1/4/20