Shake and Bake

Workouts

Tuesday 12/12/23 @ 12:26 AM
✅
125kj
89rpm
35%
16mph
20 min 90s Rock Ride
Denis Morton
Monday 12/18/23 @ 6:37 PM
121kj
83rpm
37%
16mph
Wednesday 12/2/20 @ 8:8 PM
210kj
85rpm
39%
17mph
30 min Rock Ride
Denis Morton
Sunday 4/4/21 @ 5:3 PM
✅
288kj
78rpm
48%
20mph
Friday 12/4/20 @ 10:57 PM
207kj
86rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:28 AM
✅
274kj
83rpm
45%
19mph
Monday 6/22/20 @ 10:35 PM
140kj
88rpm
38%
17mph
20 min Rock Ride
Denis Morton
Friday 6/19/20 @ 11:23 PM
✅
200kj
76rpm
48%
19mph
Friday 4/24/20 @ 9:29 PM
225kj
84rpm
40%
18mph
30 min Rock Ride
Denis Morton
Wednesday 4/29/20 @ 12:29 AM
✅
283kj
81rpm
46%
19mph
Saturday 1/18/20 @ 9:28 PM
210kj
84rpm
39%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/31/20 @ 3:41 PM
✅
250kj
82rpm
44%
18mph
Saturday 1/25/20 @ 9:30 PM
224kj
81rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/26/20 @ 6:17 PM
✅
261kj
79rpm
46%
19mph
Wednesday 9/11/19 @ 2:29 PM
241kj
84rpm
42%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 10/31/19 @ 12:15 AM
✅
246kj
83rpm
43%
18mph
Saturday 8/3/19 @ 6:44 PM
225kj
84rpm
41%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/3/19 @ 9:4 PM
✅
284kj
91rpm
43%
19mph
Thursday 7/4/19 @ 2:15 PM
343kj
83rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:29 PM
✅
351kj
80rpm
44%
18mph

Workouts

20 min 90s Rock Ride
Denis Morton
✅ 125 kj
Tuesday 12/12/23
121 kj
Monday 12/18/23
30 min Rock Ride
Denis Morton
210 kj
Wednesday 12/2/20
✅ 288 kj
Sunday 4/4/21
30 min Outkast Ride
Denis Morton
207 kj
Friday 12/4/20
✅ 274 kj
Friday 12/4/20
20 min Rock Ride
Denis Morton
140 kj
Monday 6/22/20
✅ 200 kj
Friday 6/19/20
30 min Rock Ride
Denis Morton
225 kj
Friday 4/24/20
✅ 283 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Alex Toussaint
210 kj
Saturday 1/18/20
✅ 250 kj
Friday 1/31/20
30 min Hip Hop Ride
Alex Toussaint
224 kj
Saturday 1/25/20
✅ 261 kj
Sunday 1/26/20
30 min Hip Hop Ride
Alex Toussaint
241 kj
Wednesday 9/11/19
✅ 246 kj
Thursday 10/31/19
30 min Hip Hop Ride
Alex Toussaint
225 kj
Saturday 8/3/19
✅ 284 kj
Saturday 8/3/19
45 min All for One Ride
Cycling Instructors 2019
343 kj
Thursday 7/4/19
✅ 351 kj
Thursday 7/4/19