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Shake and Bake
10ispin
DFW
34 π₯
Beat 4meangelt
VS
4meangelt
MOCityTX # DSAwarenessππ
3
Beat 10ispin
Workouts
Previous Workouts
Next Workouts
Wednesday 11/17/21 @ 6:40 PM
β
228
kj
82
rpm
42
%
18
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:28 PM
190
kj
67
rpm
45
%
16
mph
Sunday 8/1/21 @ 7:5 PM
β
163
kj
78
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 8/7/21 @ 3:17 PM
102
kj
68
rpm
40
%
15
mph
Saturday 6/13/20 @ 6:11 PM
β
456
kj
85
rpm
41
%
18
mph
60 min Groove Ride
Cody Rigsby
View Class
Share
Saturday 7/11/20 @ 5:12 PM
282
kj
65
rpm
40
%
14
mph
Wednesday 5/27/20 @ 10:21 PM
β
213
kj
84
rpm
40
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Tuesday 5/26/20 @ 9:9 PM
137
kj
63
rpm
43
%
15
mph
Sunday 5/17/20 @ 8:26 PM
β
206
kj
83
rpm
40
%
17
mph
30 min Hip Hop Ride
Hannah Frankson
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Monday 2/3/20 @ 10:58 AM
166
kj
71
rpm
41
%
16
mph
Tuesday 3/24/20 @ 12:48 PM
β
197
kj
83
rpm
39
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 4/16/20 @ 9:54 PM
184
kj
64
rpm
45
%
16
mph
Saturday 4/4/20 @ 9:21 PM
β
208
kj
81
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 2/29/20 @ 7:57 PM
145
kj
68
rpm
39
%
15
mph
Thursday 6/6/19 @ 12:21 AM
β
330
kj
85
rpm
40
%
18
mph
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
Saturday 6/29/19 @ 7:47 PM
234
kj
65
rpm
43
%
15
mph
Monday 4/29/19 @ 11:9 PM
β
225
kj
88
rpm
40
%
18
mph
30 min Show Up Ride
Cody Rigsby
View Class
Share
Sunday 4/28/19 @ 11:43 PM
189
kj
70
rpm
44
%
16
mph
Sunday 7/9/17 @ 5:17 PM
β
235
kj
87
rpm
41
%
18
mph
30 min Hip Hop Ride
Ally Love
View Class
Share
Wednesday 10/18/17 @ 1:37 AM
124
kj
75
rpm
35
%
14
mph
Previous Workouts
Next Workouts
10ispin
DFW
34 π₯
Beat 4meangelt
VS
4meangelt
MOCityTX # DSAwarenessππ
3
Beat 10ispin
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
β
228
kj
Wednesday 11/17/21
190
kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
163
kj
Sunday 8/1/21
102
kj
Saturday 8/7/21
60 min Groove Ride
Cody Rigsby
View Class
Share
β
456
kj
Saturday 6/13/20
282
kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
213
kj
Wednesday 5/27/20
137
kj
Tuesday 5/26/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
β
206
kj
Sunday 5/17/20
166
kj
Monday 2/3/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
197
kj
Tuesday 3/24/20
184
kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
208
kj
Saturday 4/4/20
145
kj
Saturday 2/29/20
45 min Hip Hop Ride
Cody Rigsby
View Class
Share
β
330
kj
Thursday 6/6/19
234
kj
Saturday 6/29/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
β
225
kj
Monday 4/29/19
189
kj
Sunday 4/28/19
30 min Hip Hop Ride
Ally Love
View Class
Share
β
235
kj
Sunday 7/9/17
124
kj
Wednesday 10/18/17
Previous Workouts
Next Workouts