Shake and Bake
Workouts
Friday 12/24/21 @ 2:56 PM
251kj
86rpm
42%
19mph
Wednesday 11/24/21 @ 3:49 PM
✅
289kj
72rpm
51%
20mph
Saturday 11/20/21 @ 4:29 PM
221kj
82rpm
41%
18mph
Tuesday 8/24/21 @ 9:13 AM
✅
275kj
71rpm
51%
19mph
Thursday 5/28/20 @ 10:56 PM
✅
157kj
87rpm
40%
18mph
Wednesday 4/22/20 @ 6:39 PM
132kj
82rpm
40%
17mph
Thursday 7/4/19 @ 2:15 PM
343kj
83rpm
42%
18mph
Thursday 7/4/19 @ 4:29 PM
✅
411kj
83rpm
46%
19mph
Wednesday 1/9/19 @ 1:45 AM
203kj
80rpm
40%
17mph
Wednesday 8/22/18 @ 9:33 AM
✅
266kj
78rpm
46%
19mph
Sunday 8/26/18 @ 11:15 PM
239kj
90rpm
40%
18mph
Thursday 8/23/18 @ 9:32 AM
✅
264kj
87rpm
43%
19mph
Saturday 9/3/16 @ 7:20 PM
422kj
81rpm
47%
19mph
Monday 9/5/16 @ 2:36 PM
✅
451kj
78rpm
50%
20mph
Sunday 4/17/16 @ 4:43 PM
✅
423kj
87rpm
45%
19mph
Sunday 4/17/16 @ 4:40 PM
422kj
84rpm
45%
19mph
Wednesday 4/6/16 @ 12:8 AM
279kj
88rpm
44%
19mph
Monday 4/4/16 @ 9:29 AM
✅
286kj
80rpm
47%
19mph
Sunday 3/20/16 @ 4:35 PM
✅
475kj
87rpm
46%
20mph
Sunday 3/20/16 @ 4:37 PM
440kj
87rpm
45%
20mph
Workouts
343
kj
Thursday 7/4/19
239
kj
Sunday 8/26/18