Shake and Bake

Workouts

Saturday 12/23/23 @ 2:59 PM
✅
162kj
66rpm
42%
15mph
30 min Verzuz Ride
Kendall Toole
Wednesday 9/1/21 @ 11:37 PM
89kj
47rpm
48%
13mph
Wednesday 12/29/21 @ 2:8 PM
✅
70kj
52rpm
47%
14mph
15 min Climb Ride
Alex Toussaint
Saturday 10/2/21 @ 1:58 PM
62kj
45rpm
52%
14mph
Tuesday 9/7/21 @ 1:11 PM
✅
69kj
59rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/16/21 @ 1:23 PM
44kj
41rpm
55%
14mph
Monday 10/11/21 @ 1:7 PM
✅
152kj
63rpm
42%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/5/21 @ 12:47 AM
86kj
35rpm
53%
11mph
Thursday 7/15/21 @ 12:21 PM
✅
72kj
70rpm
39%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 10:20 PM
65kj
50rpm
49%
14mph
Friday 3/19/21 @ 2:29 PM
✅
91kj
68rpm
40%
14mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/22/21 @ 12:51 AM
3kj
50rpm
42%
12mph
Thursday 12/3/20 @ 12:25 AM
✅
136kj
70rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Saturday 1/2/21 @ 4:0 PM
131kj
50rpm
47%
14mph
Tuesday 11/10/20 @ 7:27 PM
✅
143kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
Wednesday 7/29/20 @ 5:35 AM
✅
92kj
79rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 7/1/20 @ 10:10 PM
77kj
44rpm
51%
13mph
Wednesday 6/10/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 6/18/20 @ 12:0 AM
✅
102kj
47rpm
46%
12mph

Workouts

30 min Verzuz Ride
Kendall Toole
✅ 162 kj
Saturday 12/23/23
89 kj
Wednesday 9/1/21
15 min Climb Ride
Alex Toussaint
✅ 70 kj
Wednesday 12/29/21
62 kj
Saturday 10/2/21
10 min Climb Ride
Alex Toussaint
✅ 69 kj
Tuesday 9/7/21
44 kj
Tuesday 11/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 152 kj
Monday 10/11/21
86 kj
Tuesday 10/5/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 72 kj
Thursday 7/15/21
65 kj
Wednesday 10/6/21
20 min Hip Hop Ride
Kendall Toole
✅ 91 kj
Friday 3/19/21
3 kj
Monday 3/22/21
30 min Outkast Ride
Denis Morton
✅ 136 kj
Thursday 12/3/20
131 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 143 kj
Tuesday 11/10/20
120 kj
Monday 11/16/20
20 min Low Impact Ride
Alex Toussaint
✅ 92 kj
Wednesday 7/29/20
77 kj
Wednesday 7/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Wednesday 6/10/20
✅ 102 kj
Thursday 6/18/20