Shake and Bake

Workouts

Monday 12/11/23 @ 1:40 AM
✅
87kj
76rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/20/23 @ 11:7 AM
50kj
66rpm
35%
12mph
Friday 9/1/23 @ 7:7 PM
78kj
65rpm
37%
13mph
20 min R&B Ride
Tunde Oyeneyin
Monday 8/14/23 @ 10:46 AM
✅
78kj
59rpm
40%
13mph
Friday 12/24/21 @ 1:50 PM
122kj
61rpm
40%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 12/26/21 @ 1:11 PM
✅
128kj
58rpm
43%
14mph
Tuesday 12/14/21 @ 5:14 AM
✅
100kj
66rpm
41%
15mph
20 min 2000s Ride
Alex Toussaint
Friday 12/10/21 @ 11:16 AM
89kj
54rpm
46%
14mph
Tuesday 10/19/21 @ 1:5 PM
83kj
59rpm
41%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/6/21 @ 4:40 PM
✅
102kj
52rpm
50%
15mph
Monday 11/8/21 @ 2:5 PM
120kj
69rpm
36%
13mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 11/6/21 @ 12:59 PM
✅
130kj
54rpm
46%
14mph
Saturday 3/20/21 @ 3:43 PM
✅
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 3/3/21 @ 1:22 PM
32kj
61rpm
36%
12mph
Tuesday 4/13/21 @ 1:24 PM
140kj
66rpm
40%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/14/21 @ 11:22 AM
✅
141kj
51rpm
49%
14mph
Wednesday 9/2/20 @ 6:12 AM
100kj
82rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 12:0 PM
✅
112kj
61rpm
46%
15mph
Wednesday 7/8/20 @ 6:9 AM
91kj
68rpm
39%
14mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 6/27/20 @ 1:1 PM
✅
91kj
58rpm
44%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 87 kj
Monday 12/11/23
50 kj
Friday 10/20/23
20 min R&B Ride
Tunde Oyeneyin
78 kj
Friday 9/1/23
✅ 78 kj
Monday 8/14/23
30 min 90s Hip Hop Ride
Robin Arzón
122 kj
Friday 12/24/21
✅ 128 kj
Sunday 12/26/21
20 min 2000s Ride
Alex Toussaint
✅ 100 kj
Tuesday 12/14/21
89 kj
Friday 12/10/21
20 min 90s Hip Hop Ride
Alex Toussaint
83 kj
Tuesday 10/19/21
✅ 102 kj
Monday 12/6/21
30 min 90s Hip Hop Ride
Robin Arzón
120 kj
Monday 11/8/21
✅ 130 kj
Saturday 11/6/21
10 min Low Impact Ride
Hannah Frankson
✅ 48 kj
Saturday 3/20/21
32 kj
Wednesday 3/3/21
30 min Club Bangers Ride
Alex Toussaint
140 kj
Tuesday 4/13/21
✅ 141 kj
Wednesday 4/14/21
20 min 90s Hip Hop Ride
Robin Arzón
100 kj
Wednesday 9/2/20
✅ 112 kj
Friday 8/14/20
20 min Hip Hop Ride
Hannah Frankson
91 kj
Wednesday 7/8/20
✅ 91 kj
Saturday 6/27/20