Shake and Bake

Workouts

Monday 5/9/22 @ 1:14 PM
55kj
55rpm
37%
11mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 11:56 AM
✅
101kj
72rpm
39%
15mph
Friday 2/25/22 @ 1:46 PM
112kj
60rpm
39%
13mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 3:40 PM
✅
209kj
85rpm
40%
17mph
Saturday 1/1/22 @ 5:59 PM
259kj
56rpm
49%
15mph
45 min Verzuz Ride
Alex Toussaint
Saturday 1/1/22 @ 5:59 PM
✅
357kj
77rpm
45%
18mph
Wednesday 12/22/21 @ 3:4 PM
104kj
63rpm
37%
12mph
30 min 90s Hip Hop Ride
Hannah Frankson
Sunday 12/5/21 @ 6:26 PM
✅
236kj
81rpm
43%
18mph
Wednesday 7/21/21 @ 2:5 PM
146kj
65rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 10:44 PM
✅
308kj
74rpm
52%
20mph
Saturday 5/1/21 @ 4:51 AM
73kj
79rpm
31%
13mph
20 min Low Impact Ride
Matt Wilpers
Friday 8/21/20 @ 12:33 PM
✅
94kj
79rpm
35%
15mph
Saturday 1/23/21 @ 6:25 PM
136kj
68rpm
47%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:30 PM
✅
168kj
80rpm
45%
19mph
Friday 6/5/20 @ 5:21 AM
✅
286kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 2:25 AM
275kj
76rpm
48%
19mph
Monday 9/21/20 @ 2:25 PM
105kj
62rpm
45%
15mph
20 min Tabata Ride
Robin Arzón
Tuesday 7/2/19 @ 3:18 AM
✅
161kj
61rpm
53%
18mph
Wednesday 6/10/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
✅
255kj
76rpm
47%
18mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
55 kj
Monday 5/9/22
✅ 101 kj
Monday 5/9/22
30 min Swizz Beatz Ride
Alex Toussaint
112 kj
Friday 2/25/22
✅ 209 kj
Thursday 2/10/22
45 min Verzuz Ride
Alex Toussaint
259 kj
Saturday 1/1/22
✅ 357 kj
Saturday 1/1/22
30 min 90s Hip Hop Ride
Hannah Frankson
104 kj
Wednesday 12/22/21
✅ 236 kj
Sunday 12/5/21
30 min Whitney Houston Ride
Ally Love
146 kj
Wednesday 7/21/21
✅ 308 kj
Saturday 7/4/20
20 min Low Impact Ride
Matt Wilpers
73 kj
Saturday 5/1/21
✅ 94 kj
Friday 8/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
136 kj
Saturday 1/23/21
✅ 168 kj
Saturday 1/23/21
30 min Hip Hop Ride
Kendall Toole
✅ 286 kj
Friday 6/5/20
275 kj
Monday 4/6/20
20 min Tabata Ride
Robin Arzón
105 kj
Monday 9/21/20
✅ 161 kj
Tuesday 7/2/19
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Wednesday 6/10/20
✅ 255 kj
Friday 5/15/20