Shake and Bake
Workouts
Wednesday 4/13/22 @ 1:4 PM
✅
69kj
65rpm
40%
14mph
Friday 4/22/22 @ 11:17 PM
46kj
66rpm
34%
12mph
Monday 1/31/22 @ 2:5 PM
✅
73kj
75rpm
37%
15mph
Tuesday 1/25/22 @ 2:20 AM
47kj
72rpm
31%
12mph
Thursday 1/27/22 @ 2:19 PM
43kj
48rpm
41%
11mph
Tuesday 11/30/21 @ 12:32 AM
✅
46kj
70rpm
31%
12mph
Thursday 7/15/21 @ 12:21 PM
✅
72kj
70rpm
39%
14mph
Sunday 7/18/21 @ 11:50 PM
47kj
68rpm
32%
12mph
Wednesday 6/2/21 @ 1:20 PM
✅
76kj
75rpm
38%
15mph
Sunday 5/23/21 @ 11:9 PM
53kj
67rpm
34%
13mph
Thursday 6/17/21 @ 1:10 PM
✅
86kj
78rpm
34%
14mph
Monday 6/21/21 @ 1:59 AM
46kj
68rpm
28%
10mph
Wednesday 5/12/21 @ 12:56 PM
✅
35kj
81rpm
30%
13mph
Monday 2/1/21 @ 12:30 AM
34kj
80rpm
30%
13mph
Thursday 5/6/21 @ 12:32 PM
✅
142kj
60rpm
43%
14mph
Wednesday 4/28/21 @ 11:28 PM
119kj
72rpm
34%
13mph
Tuesday 2/16/21 @ 8:29 PM
✅
114kj
65rpm
44%
16mph
Wednesday 12/23/20 @ 10:18 PM
50kj
73rpm
28%
11mph
Thursday 12/3/20 @ 12:25 AM
✅
136kj
70rpm
38%
14mph
Thursday 12/3/20 @ 12:39 AM
47kj
75rpm
26%
10mph
Workouts
46
kj
Friday 4/22/22
50
kj
Wednesday 12/23/20