Shake and Bake

Workouts

Monday 12/7/20 @ 3:21 PM
229kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 10:50 AM
✅
454kj
87rpm
44%
20mph
Thursday 12/17/20 @ 4:0 PM
144kj
74rpm
36%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/20/22 @ 10:40 AM
✅
327kj
85rpm
45%
20mph
Wednesday 8/25/21 @ 1:5 PM
159kj
84rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/2/21 @ 2:35 PM
✅
290kj
86rpm
44%
19mph
Wednesday 5/5/21 @ 1:11 PM
250kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 2:7 PM
✅
418kj
84rpm
43%
19mph
Sunday 5/2/21 @ 2:8 PM
318kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 9:50 AM
✅
396kj
86rpm
38%
17mph
Saturday 2/27/21 @ 5:22 AM
138kj
85rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/4/21 @ 4:54 PM
✅
276kj
87rpm
43%
19mph
Tuesday 1/19/21 @ 1:57 PM
223kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:1 PM
✅
460kj
87rpm
45%
20mph
Friday 1/1/21 @ 6:39 PM
53kj
62rpm
44%
15mph
10 min Climb Ride
Ally Love
Sunday 10/18/20 @ 9:15 PM
✅
130kj
74rpm
55%
21mph
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Monday 11/2/20 @ 9:42 PM
✅
62kj
66rpm
38%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 7:22 PM
59kj
71rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Monday 12/7/20
✅ 454 kj
Thursday 1/25/24
30 min Pro Cyclist Ride
Christian Vande Velde
144 kj
Thursday 12/17/20
✅ 327 kj
Thursday 1/20/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 8/25/21
✅ 290 kj
Tuesday 3/2/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 5/5/21
✅ 418 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 5/2/21
✅ 396 kj
Thursday 1/2/20
30 min Power Zone Endurance 90s Ride
Denis Morton
138 kj
Saturday 2/27/21
✅ 276 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Tuesday 1/19/21
✅ 460 kj
Monday 1/18/21
10 min Climb Ride
Ally Love
53 kj
Friday 1/1/21
✅ 130 kj
Sunday 10/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
143 kj
Tuesday 11/10/20
✅ 409 kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Monday 11/2/20
59 kj
Friday 1/31/20