Shake and Bake

Workouts

Wednesday 1/19/22 @ 2:21 PM
93kj
57rpm
38%
12mph
30 min Pop Ride
Cody Rigsby
Saturday 1/29/22 @ 2:25 PM
✅
323kj
155rpm
0%
0mph
Wednesday 4/14/21 @ 1:22 PM
215kj
72rpm
38%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/2/21 @ 9:0 PM
✅
413kj
139rpm
0%
0mph
Monday 4/5/21 @ 1:33 PM
151kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:53 PM
✅
224kj
146rpm
0%
0mph
Friday 11/13/20 @ 8:27 PM
134kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:18 PM
✅
158kj
0rpm
0%
0mph
Thursday 11/12/20 @ 5:4 AM
210kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/10/20 @ 10:13 PM
✅
247kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 8:5 PM
40kj
70rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:3 PM
✅
83kj
145rpm
0%
0mph
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
✅
173kj
0rpm
0%
0mph
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:42 AM
✅
313kj
149rpm
0%
0mph
Wednesday 9/30/20 @ 12:14 AM
116kj
69rpm
43%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 1/13/20 @ 10:38 AM
✅
189kj
158rpm
0%
0mph
Saturday 5/30/20 @ 5:18 AM
318kj
0rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:26 PM
✅
351kj
162rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
93 kj
Wednesday 1/19/22
✅ 323 kj
Saturday 1/29/22
45 min Hip Hop Ride
Tunde Oyeneyin
215 kj
Wednesday 4/14/21
✅ 413 kj
Friday 4/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Monday 4/5/21
✅ 224 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Friday 11/13/20
✅ 158 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Thursday 11/12/20
✅ 247 kj
Friday 4/10/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 11/10/20
✅ 83 kj
Tuesday 4/7/20
30 min Beyoncé Two for One Ride
Alex & Tunde
143 kj
Tuesday 11/10/20
✅ 173 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
132 kj
Thursday 11/5/20
✅ 313 kj
Thursday 3/26/20
20 min Hip Hop Ride
Robin Arzón
116 kj
Wednesday 9/30/20
✅ 189 kj
Monday 1/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
318 kj
Saturday 5/30/20
✅ 351 kj
Friday 5/29/20