Shake and Bake

Workouts

Thursday 12/17/20 @ 4:0 PM
144kj
74rpm
36%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/11/22 @ 2:52 PM
214kj
88rpm
38%
17mph
Wednesday 7/21/21 @ 2:5 PM
146kj
65rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:16 PM
228kj
74rpm
45%
18mph
Friday 6/25/21 @ 1:6 PM
101kj
77rpm
38%
15mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/14/21 @ 1:18 PM
137kj
80rpm
41%
17mph
Wednesday 5/5/21 @ 1:11 PM
250kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 9:49 PM
278kj
85rpm
37%
17mph
Saturday 4/17/21 @ 2:1 PM
143kj
79rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
213kj
82rpm
41%
17mph
Tuesday 9/22/20 @ 2:14 PM
77kj
50rpm
50%
14mph
15 min Tabata Ride
Robin Arzón
Sunday 3/28/21 @ 12:45 PM
113kj
77rpm
43%
18mph
Friday 1/29/21 @ 2:57 PM
395kj
80rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:52 PM
487kj
80rpm
40%
17mph
Monday 12/7/20 @ 3:21 PM
229kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:23 PM
238kj
91rpm
33%
15mph
Monday 11/2/20 @ 9:59 PM
103kj
83rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:9 PM
121kj
83rpm
38%
16mph
Monday 9/21/20 @ 2:25 PM
105kj
62rpm
45%
15mph
20 min Tabata Ride
Robin Arzón
Thursday 3/5/20 @ 5:15 PM
157kj
81rpm
43%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
144 kj
Thursday 12/17/20
214 kj
Friday 2/11/22
30 min Whitney Houston Ride
Ally Love
146 kj
Wednesday 7/21/21
228 kj
Thursday 7/2/20
20 min Hip Hop Ride
Robin Arzón
101 kj
Friday 6/25/21
137 kj
Thursday 1/14/21
45 min Power Zone Ride
Matt Wilpers
250 kj
Wednesday 5/5/21
278 kj
Wednesday 1/6/21
30 min Hamilton Ride
Robin Arzón
143 kj
Saturday 4/17/21
213 kj
Wednesday 10/14/20
15 min Tabata Ride
Robin Arzón
77 kj
Tuesday 9/22/20
113 kj
Sunday 3/28/21
75 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Friday 1/29/21
487 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Monday 12/7/20
238 kj
Wednesday 1/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Monday 11/2/20
121 kj
Tuesday 2/25/20
20 min Tabata Ride
Robin Arzón
105 kj
Monday 9/21/20
157 kj
Thursday 3/5/20