Shake and Bake

Workouts

Monday 12/11/23 @ 1:40 AM
✅
87kj
76rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 4:5 PM
50kj
50rpm
42%
12mph
Wednesday 12/30/20 @ 4:38 PM
129kj
62rpm
48%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 3/20/23 @ 6:34 PM
✅
159kj
74rpm
45%
18mph
Saturday 1/30/21 @ 7:39 PM
139kj
71rpm
45%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 10/7/22 @ 8:29 PM
✅
182kj
77rpm
46%
19mph
Thursday 12/17/20 @ 10:7 PM
95kj
66rpm
41%
14mph
20 min Year of Yes Ride
Robin Arzón
Sunday 10/2/22 @ 9:15 PM
✅
139kj
68rpm
46%
17mph
Friday 10/9/20 @ 11:10 PM
88kj
74rpm
40%
16mph
15 min Boss Ride
Ally Love
Sunday 7/24/22 @ 9:26 PM
✅
120kj
77rpm
44%
18mph
Saturday 3/20/21 @ 3:43 PM
48kj
78rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 10/18/21 @ 5:36 PM
✅
81kj
70rpm
48%
18mph
Saturday 6/26/21 @ 3:29 PM
36kj
42rpm
49%
11mph
10 min Climb Ride
Kendall Toole
Friday 10/15/21 @ 9:0 PM
✅
96kj
66rpm
54%
20mph
Friday 1/22/21 @ 6:23 PM
114kj
72rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 8/7/21 @ 8:46 PM
✅
187kj
77rpm
47%
19mph
Saturday 6/26/21 @ 1:37 PM
✅
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Thursday 4/22/21 @ 4:34 AM
kj
rpm
%
0mph
Saturday 6/26/21 @ 1:5 PM
✅
35kj
77rpm
31%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/22/21 @ 4:20 AM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 87 kj
Monday 12/11/23
50 kj
Friday 10/13/23
20 min Year of Yes Ride
Robin Arzón
129 kj
Wednesday 12/30/20
✅ 159 kj
Monday 3/20/23
20 min Year of Yes Ride
Robin Arzón
139 kj
Saturday 1/30/21
✅ 182 kj
Friday 10/7/22
20 min Year of Yes Ride
Robin Arzón
95 kj
Thursday 12/17/20
✅ 139 kj
Sunday 10/2/22
15 min Boss Ride
Ally Love
88 kj
Friday 10/9/20
✅ 120 kj
Sunday 7/24/22
10 min Low Impact Ride
Hannah Frankson
48 kj
Saturday 3/20/21
✅ 81 kj
Monday 10/18/21
10 min Climb Ride
Kendall Toole
36 kj
Saturday 6/26/21
✅ 96 kj
Friday 10/15/21
20 min 90s Hip Hop Ride
Alex Toussaint
114 kj
Friday 1/22/21
✅ 187 kj
Saturday 8/7/21
10 min Low Impact Ride
Sam Yo
✅ 36 kj
Saturday 6/26/21
kj
Thursday 4/22/21
10 min Low Impact Ride
Matt Wilpers
✅ 35 kj
Saturday 6/26/21
kj
Thursday 4/22/21