Shake and Bake

Workouts

Wednesday 7/21/21 @ 2:5 PM
✅
146kj
65rpm
41%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:57 PM
96kj
67rpm
34%
12mph
Thursday 5/6/21 @ 12:32 PM
✅
142kj
60rpm
43%
14mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:2 PM
107kj
55rpm
40%
12mph
Tuesday 2/16/21 @ 8:29 PM
✅
114kj
65rpm
44%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 3:9 PM
71kj
73rpm
34%
13mph
Monday 12/28/20 @ 12:26 AM
✅
168kj
67rpm
42%
15mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Tuesday 12/29/20 @ 6:45 PM
110kj
67rpm
36%
13mph
Sunday 12/27/20 @ 12:29 AM
✅
152kj
62rpm
43%
14mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 3:42 PM
103kj
63rpm
37%
12mph
Thursday 12/3/20 @ 12:25 AM
✅
136kj
70rpm
38%
14mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:45 AM
89kj
64rpm
33%
12mph
Tuesday 11/10/20 @ 7:27 PM
✅
143kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 9:41 PM
125kj
62rpm
40%
13mph
Tuesday 10/20/20 @ 3:59 AM
✅
130kj
66rpm
46%
16mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/2/20 @ 5:57 PM
77kj
59rpm
39%
13mph
Monday 7/6/20 @ 3:1 PM
✅
114kj
75rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/30/20 @ 11:23 PM
66kj
65rpm
29%
10mph
Monday 6/22/20 @ 6:29 AM
✅
303kj
0rpm
0%
0mph
30 min Intervals & Arms: Live From Home
Ally Love
Wednesday 6/24/20 @ 12:41 AM
90kj
44rpm
39%
10mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 146 kj
Wednesday 7/21/21
96 kj
Wednesday 7/1/20
30 min USHER Ride
Ally Love
✅ 142 kj
Thursday 5/6/21
107 kj
Saturday 5/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 114 kj
Tuesday 2/16/21
71 kj
Thursday 12/24/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 168 kj
Monday 12/28/20
110 kj
Tuesday 12/29/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 152 kj
Sunday 12/27/20
103 kj
Saturday 12/26/20
30 min Outkast Ride
Denis Morton
✅ 136 kj
Thursday 12/3/20
89 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 143 kj
Tuesday 11/10/20
125 kj
Wednesday 11/11/20
20 min Hip Hop Ride
Kendall Toole
✅ 130 kj
Tuesday 10/20/20
77 kj
Sunday 8/2/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 114 kj
Monday 7/6/20
66 kj
Monday 3/30/20
30 min Intervals & Arms: Live From Home
Ally Love
✅ 303 kj
Monday 6/22/20
90 kj
Wednesday 6/24/20