Shake and Bake

Workouts

Wednesday 8/25/21 @ 1:5 PM
✅
159kj
84rpm
35%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 4:42 AM
67kj
70rpm
27%
10mph
Thursday 2/18/21 @ 12:31 AM
✅
233kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:5 AM
146kj
70rpm
32%
12mph
Saturday 2/20/21 @ 5:2 PM
✅
327kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:0 PM
289kj
74rpm
37%
15mph
Wednesday 1/27/21 @ 6:59 PM
✅
268kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:22 PM
192kj
68rpm
37%
14mph
Friday 1/29/21 @ 2:57 PM
✅
395kj
80rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 2:14 AM
306kj
77rpm
34%
14mph
Wednesday 12/2/20 @ 1:6 AM
✅
282kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:51 AM
214kj
79rpm
31%
13mph
Sunday 11/29/20 @ 6:1 AM
✅
137kj
77rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/12/20 @ 2:42 AM
101kj
63rpm
35%
12mph
Friday 6/5/20 @ 5:21 AM
✅
286kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 2:45 AM
146kj
60rpm
43%
14mph
Monday 9/21/20 @ 2:25 PM
105kj
62rpm
45%
15mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/17/20 @ 12:22 PM
✅
111kj
60rpm
45%
14mph
Wednesday 9/2/20 @ 6:12 AM
✅
100kj
82rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/23/20 @ 12:41 AM
77kj
73rpm
34%
13mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 159 kj
Wednesday 8/25/21
67 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Thursday 2/18/21
146 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 327 kj
Saturday 2/20/21
289 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Wednesday 1/27/21
192 kj
Wednesday 2/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Friday 1/29/21
306 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Wednesday 12/2/20
214 kj
Tuesday 7/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 137 kj
Sunday 11/29/20
101 kj
Monday 10/12/20
30 min Hip Hop Ride
Kendall Toole
✅ 286 kj
Friday 6/5/20
146 kj
Friday 4/3/20
20 min Tabata Ride
Robin Arzón
105 kj
Monday 9/21/20
✅ 111 kj
Tuesday 3/17/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 100 kj
Wednesday 9/2/20
77 kj
Sunday 8/23/20