Shake and Bake

Workouts

Tuesday 1/25/22 @ 2:29 PM
38kj
56rpm
41%
13mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 11/23/21 @ 2:16 PM
✅
75kj
59rpm
52%
17mph
Thursday 12/9/21 @ 2:3 PM
74kj
63rpm
38%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Saturday 12/11/21 @ 4:1 AM
✅
160kj
70rpm
48%
18mph
Monday 10/4/21 @ 1:5 PM
105kj
67rpm
42%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 10/19/21 @ 11:55 AM
✅
134kj
71rpm
44%
16mph
Wednesday 8/4/21 @ 1:26 PM
109kj
67rpm
41%
15mph
20 min R&B Ride
Kendall Toole
Wednesday 7/28/21 @ 12:13 PM
✅
160kj
70rpm
48%
18mph
Saturday 6/26/21 @ 2:56 PM
39kj
59rpm
40%
13mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 6/8/21 @ 12:36 AM
✅
87kj
58rpm
56%
18mph
Thursday 5/6/21 @ 12:32 PM
142kj
60rpm
43%
14mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 12:7 AM
✅
272kj
68rpm
52%
19mph
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:18 AM
✅
237kj
65rpm
50%
18mph
Friday 6/5/20 @ 5:21 AM
✅
286kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 9:54 PM
250kj
69rpm
49%
18mph
Wednesday 6/10/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 2:47 AM
✅
256kj
70rpm
50%
18mph
Tuesday 6/2/20 @ 4:23 AM
✅
315kj
0rpm
0%
0mph
30 min R&B Ride: Live from Home
Alex Toussaint
Monday 6/1/20 @ 9:25 PM
236kj
68rpm
48%
18mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
38 kj
Tuesday 1/25/22
✅ 75 kj
Tuesday 11/23/21
20 min 2000s Hip Hop Ride
Ally Love
74 kj
Thursday 12/9/21
✅ 160 kj
Saturday 12/11/21
20 min Hip Hop Ride
Ally Love
105 kj
Monday 10/4/21
✅ 134 kj
Tuesday 10/19/21
20 min R&B Ride
Kendall Toole
109 kj
Wednesday 8/4/21
✅ 160 kj
Wednesday 7/28/21
10 min Climb Ride
Tunde Oyeneyin
39 kj
Saturday 6/26/21
✅ 87 kj
Tuesday 6/8/21
30 min USHER Ride
Ally Love
142 kj
Thursday 5/6/21
✅ 272 kj
Friday 4/30/21
30 min Beyoncé Two for One Ride
Alex & Tunde
143 kj
Tuesday 11/10/20
✅ 237 kj
Thursday 11/12/20
30 min Hip Hop Ride
Kendall Toole
✅ 286 kj
Friday 6/5/20
250 kj
Friday 4/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Wednesday 6/10/20
✅ 256 kj
Saturday 5/16/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 315 kj
Tuesday 6/2/20
236 kj
Monday 6/1/20