Shake and Bake
Workouts
Friday 9/1/23 @ 7:7 PM
78kj
65rpm
37%
13mph
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Tuesday 8/2/22 @ 4:55 AM
119kj
75rpm
34%
13mph
Saturday 7/23/22 @ 12:17 PM
✅
240kj
81rpm
42%
18mph
Friday 4/30/21 @ 1:8 PM
152kj
69rpm
40%
15mph
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Friday 12/24/21 @ 1:50 PM
122kj
61rpm
40%
13mph
Thursday 1/20/22 @ 9:59 PM
✅
276kj
83rpm
45%
19mph
Tuesday 12/14/21 @ 5:14 AM
100kj
66rpm
41%
15mph
Monday 1/10/22 @ 10:25 AM
✅
219kj
82rpm
49%
21mph
Tuesday 10/19/21 @ 1:5 PM
83kj
59rpm
41%
13mph
Tuesday 10/26/21 @ 11:1 PM
✅
210kj
79rpm
48%
20mph
Wednesday 8/25/21 @ 1:5 PM
159kj
84rpm
35%
15mph
Monday 9/27/21 @ 12:36 PM
✅
212kj
83rpm
40%
17mph
Tuesday 4/13/21 @ 1:24 PM
140kj
66rpm
40%
14mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Tuesday 1/5/21 @ 12:40 AM
94kj
68rpm
45%
16mph
Wednesday 1/6/21 @ 3:58 PM
✅
133kj
77rpm
46%
19mph
Tuesday 9/15/20 @ 6:17 AM
131kj
64rpm
40%
14mph
Tuesday 9/8/20 @ 10:28 AM
✅
262kj
79rpm
45%
18mph
Workouts
159
kj
Wednesday 8/25/21
140
kj
Tuesday 4/13/21