Shake and Bake
Workouts
Thursday 9/1/22 @ 6:23 PM
145kj
90rpm
32%
15mph
Sunday 9/10/23 @ 3:19 PM
✅
208kj
79rpm
41%
17mph
Tuesday 11/8/22 @ 2:16 PM
231kj
83rpm
35%
15mph
Tuesday 11/8/22 @ 12:20 AM
✅
353kj
86rpm
40%
18mph
Sunday 11/15/20 @ 4:34 PM
264kj
80rpm
38%
16mph
Wednesday 10/19/22 @ 12:33 AM
✅
330kj
83rpm
41%
18mph
Monday 9/5/22 @ 5:22 PM
147kj
92rpm
31%
15mph
Wednesday 2/19/20 @ 1:27 AM
✅
188kj
73rpm
40%
16mph
Tuesday 4/5/22 @ 11:26 PM
96kj
70rpm
39%
14mph
Friday 7/16/21 @ 1:57 AM
✅
129kj
77rpm
41%
17mph
Saturday 11/21/20 @ 3:0 PM
367kj
86rpm
37%
16mph
Tuesday 12/1/20 @ 11:5 PM
✅
440kj
78rpm
43%
18mph
Saturday 11/14/20 @ 2:41 PM
338kj
81rpm
37%
16mph
Wednesday 11/18/20 @ 9:44 PM
✅
426kj
75rpm
43%
17mph
Tuesday 7/9/19 @ 12:2 PM
77kj
82rpm
36%
15mph
Friday 5/22/20 @ 10:31 PM
✅
87kj
75rpm
40%
16mph
Tuesday 4/28/20 @ 2:29 PM
188kj
71rpm
44%
16mph
Wednesday 4/15/20 @ 1:12 AM
✅
225kj
74rpm
45%
18mph
Tuesday 7/16/19 @ 9:49 PM
86kj
78rpm
39%
16mph
Thursday 7/4/19 @ 1:55 PM
✅
113kj
81rpm
42%
18mph
Workouts
145
kj
Thursday 9/1/22
231
kj
Tuesday 11/8/22
264
kj
Sunday 11/15/20
367
kj
Saturday 11/21/20
338
kj
Saturday 11/14/20
188
kj
Tuesday 4/28/20