Shake and Bake

Workouts

Sunday 9/4/22 @ 1:2 PM
✅
148kj
70rpm
39%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 12/11/22 @ 3:28 AM
61kj
40rpm
41%
10mph
Monday 9/5/22 @ 5:22 PM
147kj
92rpm
31%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 7:37 PM
✅
197kj
70rpm
44%
17mph
Monday 10/21/19 @ 6:20 PM
186kj
91rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/29/21 @ 10:1 PM
✅
198kj
82rpm
39%
17mph
Friday 7/17/20 @ 5:59 PM
96kj
70rpm
37%
14mph
20 min Tabata Ride
Matt Wilpers
Thursday 4/8/21 @ 12:19 PM
✅
136kj
66rpm
46%
17mph
Sunday 11/22/20 @ 4:32 PM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 12:22 AM
✅
257kj
75rpm
39%
15mph
Friday 7/5/19 @ 3:3 PM
✅
228kj
88rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/23/20 @ 2:54 PM
101kj
57rpm
37%
12mph
Wednesday 9/30/20 @ 10:25 PM
✅
243kj
79rpm
38%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/24/19 @ 3:2 PM
176kj
74rpm
41%
16mph
Tuesday 9/29/20 @ 1:37 PM
✅
155kj
74rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/3/20 @ 11:2 AM
39kj
75rpm
35%
14mph
Tuesday 5/19/20 @ 1:22 PM
196kj
75rpm
42%
17mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 8:12 PM
✅
202kj
71rpm
44%
17mph
Sunday 7/7/19 @ 12:48 PM
99kj
63rpm
48%
17mph
15 min Climb Ride
Ben Alldis
Thursday 2/6/20 @ 7:11 PM
✅
106kj
70rpm
46%
17mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 148 kj
Sunday 9/4/22
61 kj
Sunday 12/11/22
30 min Power Zone Ride
Matt Wilpers
147 kj
Monday 9/5/22
✅ 197 kj
Thursday 2/6/20
30 min Pro Cyclist Ride
Christian Vande Velde
186 kj
Monday 10/21/19
✅ 198 kj
Wednesday 12/29/21
20 min Tabata Ride
Matt Wilpers
96 kj
Friday 7/17/20
✅ 136 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Olivia Amato
250 kj
Sunday 11/22/20
✅ 257 kj
Wednesday 8/26/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 228 kj
Friday 7/5/19
101 kj
Monday 11/23/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 243 kj
Wednesday 9/30/20
176 kj
Saturday 8/24/19
30 min Power Zone Ride
Matt Wilpers
✅ 155 kj
Tuesday 9/29/20
39 kj
Monday 8/3/20
30 min Women of Rock Ride
Emma Lovewell
196 kj
Tuesday 5/19/20
✅ 202 kj
Friday 3/6/20
15 min Climb Ride
Ben Alldis
99 kj
Sunday 7/7/19
✅ 106 kj
Thursday 2/6/20