Shake and Bake

Workouts

Sunday 11/15/20 @ 4:34 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 1:38 AM
✅
527kj
85rpm
49%
21mph
Saturday 11/14/20 @ 2:41 PM
338kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 9:39 PM
✅
745kj
87rpm
49%
22mph
Wednesday 11/11/20 @ 6:58 PM
231kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:3 AM
✅
529kj
87rpm
48%
21mph
Tuesday 6/16/20 @ 11:23 PM
125kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 7:39 PM
✅
322kj
97rpm
43%
20mph
Sunday 7/14/19 @ 11:34 PM
69kj
79rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 1:17 PM
✅
99kj
81rpm
40%
17mph
Tuesday 7/16/19 @ 1:33 PM
✅
88kj
79rpm
39%
16mph
15 min Pop Ride
Hannah Corbin
Tuesday 6/4/19 @ 3:38 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 11/15/20
✅ 527 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 11/14/20
✅ 745 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Wednesday 11/11/20
✅ 529 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 6/16/20
✅ 322 kj
Thursday 6/25/20
15 min Low Impact Ride
Matt Wilpers
69 kj
Sunday 7/14/19
✅ 99 kj
Wednesday 5/13/20
15 min Pop Ride
Hannah Corbin
✅ 88 kj
Tuesday 7/16/19
kj
Tuesday 6/4/19