Shake and Bake
Workouts
Tuesday 11/8/22 @ 2:16 PM
231kj
83rpm
35%
15mph
Sunday 11/6/22 @ 5:43 PM
✅
574kj
82rpm
51%
22mph
Thursday 5/18/23 @ 12:49 PM
149kj
76rpm
36%
15mph
Thursday 4/15/21 @ 10:35 PM
✅
380kj
82rpm
51%
22mph
Saturday 11/14/20 @ 2:41 PM
338kj
81rpm
37%
16mph
Saturday 11/14/20 @ 4:0 PM
✅
825kj
77rpm
56%
22mph
Wednesday 1/18/23 @ 2:47 PM
136kj
77rpm
35%
14mph
Friday 1/15/21 @ 4:27 PM
✅
408kj
83rpm
53%
22mph
Monday 3/21/22 @ 1:24 PM
140kj
72rpm
38%
14mph
Thursday 7/23/20 @ 10:56 PM
✅
413kj
86rpm
52%
22mph
Sunday 11/22/20 @ 4:32 PM
250kj
81rpm
37%
16mph
Friday 11/20/20 @ 10:52 PM
✅
585kj
77rpm
54%
22mph
Saturday 11/21/20 @ 3:0 PM
367kj
86rpm
37%
16mph
Saturday 9/26/20 @ 9:5 PM
✅
830kj
81rpm
54%
23mph
Friday 7/17/20 @ 5:59 PM
96kj
70rpm
37%
14mph
Tuesday 7/21/20 @ 4:41 PM
✅
260kj
85rpm
48%
21mph
Friday 7/5/19 @ 3:3 PM
228kj
88rpm
40%
18mph
Sunday 2/2/20 @ 8:56 PM
✅
404kj
92rpm
47%
22mph
Wednesday 2/20/19 @ 12:32 AM
139kj
85rpm
39%
17mph
Thursday 2/27/20 @ 4:19 PM
✅
360kj
80rpm
60%
25mph
Workouts
231
kj
Tuesday 11/8/22
149
kj
Thursday 5/18/23
338
kj
Saturday 11/14/20
250
kj
Sunday 11/22/20
367
kj
Saturday 11/21/20
228
kj
Friday 7/5/19