Shake and Bake
Workouts
Tuesday 11/8/22 @ 2:16 PM
231kj
83rpm
35%
15mph
Sunday 11/12/23 @ 4:8 PM
✅
241kj
80rpm
36%
15mph
Monday 4/27/20 @ 6:31 PM
160kj
87rpm
34%
15mph
Thursday 7/6/23 @ 7:40 PM
✅
181kj
73rpm
40%
16mph
Thursday 9/1/22 @ 6:23 PM
145kj
90rpm
32%
15mph
Wednesday 7/19/23 @ 11:28 AM
✅
147kj
74rpm
36%
15mph
Saturday 7/6/19 @ 12:44 PM
166kj
87rpm
35%
16mph
Friday 4/28/23 @ 3:42 PM
✅
179kj
84rpm
36%
16mph
Monday 9/5/22 @ 5:22 PM
147kj
92rpm
31%
15mph
Friday 3/3/23 @ 1:59 PM
✅
170kj
76rpm
37%
15mph
Sunday 11/13/22 @ 1:53 PM
✅
147kj
90rpm
32%
15mph
Friday 11/11/22 @ 10:39 PM
93kj
70rpm
31%
12mph
Monday 9/19/22 @ 1:12 PM
174kj
85rpm
36%
16mph
Thursday 9/22/22 @ 3:58 PM
✅
175kj
77rpm
38%
15mph
Sunday 11/15/20 @ 4:34 PM
264kj
80rpm
38%
16mph
Tuesday 11/17/20 @ 12:56 AM
✅
309kj
81rpm
40%
17mph
Saturday 11/14/20 @ 2:41 PM
338kj
81rpm
37%
16mph
Sunday 11/15/20 @ 4:54 PM
✅
436kj
76rpm
43%
17mph
Wednesday 2/20/19 @ 12:32 AM
139kj
85rpm
39%
17mph
Tuesday 10/29/19 @ 12:40 AM
✅
163kj
74rpm
46%
18mph
Workouts
231
kj
Tuesday 11/8/22
145
kj
Thursday 9/1/22
93
kj
Friday 11/11/22
264
kj
Sunday 11/15/20
338
kj
Saturday 11/14/20