Shake and Bake

Workouts

Tuesday 6/9/20 @ 10:19 PM
180kj
76rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
162kj
73rpm
40%
16mph
Tuesday 7/9/19 @ 12:2 PM
77kj
82rpm
36%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:16 PM
93kj
81rpm
39%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Tuesday 6/9/20
162 kj
Wednesday 6/3/20
15 min Groove Ride
Cody Rigsby
77 kj
Tuesday 7/9/19
93 kj
Wednesday 5/20/20