Shake and Bake

Workouts

Monday 9/28/20 @ 11:29 PM
199kj
78rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/2/20 @ 1:31 AM
✅
310kj
75rpm
53%
21mph
Friday 9/18/20 @ 10:29 PM
184kj
75rpm
41%
16mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 9/19/20 @ 1:33 PM
✅
314kj
74rpm
52%
20mph
Tuesday 6/9/20 @ 10:19 PM
180kj
76rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:26 PM
✅
340kj
74rpm
54%
21mph
Tuesday 5/19/20 @ 1:22 PM
196kj
75rpm
42%
17mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/19/20 @ 1:42 AM
✅
313kj
75rpm
51%
20mph
Tuesday 4/28/20 @ 2:29 PM
188kj
71rpm
44%
16mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 4/15/20 @ 12:31 AM
✅
307kj
69rpm
54%
20mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
199 kj
Monday 9/28/20
✅ 310 kj
Friday 10/2/20
30 min 90s Rock Ride
Emma Lovewell
184 kj
Friday 9/18/20
✅ 314 kj
Saturday 9/19/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Tuesday 6/9/20
✅ 340 kj
Tuesday 6/9/20
30 min Women of Rock Ride
Emma Lovewell
196 kj
Tuesday 5/19/20
✅ 313 kj
Thursday 3/19/20
30 min Classic Rock Ride
Emma Lovewell
188 kj
Tuesday 4/28/20
✅ 307 kj
Wednesday 4/15/20