Shake and Bake

Workouts

Saturday 7/6/19 @ 12:44 PM
✅
166kj
87rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/23/23 @ 4:56 PM
125kj
82rpm
32%
14mph
Tuesday 11/8/22 @ 2:16 PM
✅
231kj
83rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
Monday 9/19/22 @ 1:12 PM
✅
174kj
85rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 10:34 PM
165kj
81rpm
37%
15mph
Monday 9/5/22 @ 5:22 PM
147kj
92rpm
31%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 10:53 PM
✅
173kj
81rpm
37%
16mph
Tuesday 7/26/22 @ 12:18 PM
96kj
69rpm
40%
14mph
20 min 80s Ride
Matt Wilpers
Saturday 4/3/21 @ 11:11 PM
✅
131kj
79rpm
41%
16mph
Tuesday 6/21/22 @ 12:45 PM
164kj
71rpm
41%
15mph
30 min Classic Rock Ride
Matt Wilpers
Friday 5/20/22 @ 4:5 PM
✅
164kj
79rpm
37%
15mph
Sunday 11/15/20 @ 4:34 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 6:36 PM
✅
275kj
80rpm
42%
18mph
Saturday 11/14/20 @ 2:41 PM
338kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:44 PM
✅
388kj
81rpm
39%
17mph
Tuesday 6/16/20 @ 11:23 PM
125kj
83rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 9:13 PM
✅
164kj
88rpm
36%
16mph
Wednesday 2/20/19 @ 12:32 AM
139kj
85rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 10:57 PM
✅
150kj
66rpm
49%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 166 kj
Saturday 7/6/19
125 kj
Monday 1/23/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 231 kj
Tuesday 11/8/22
227 kj
Saturday 11/12/22
30 min Power Zone Ride
Matt Wilpers
✅ 174 kj
Monday 9/19/22
165 kj
Friday 5/24/19
30 min Power Zone Ride
Matt Wilpers
147 kj
Monday 9/5/22
✅ 173 kj
Tuesday 10/8/19
20 min 80s Ride
Matt Wilpers
96 kj
Tuesday 7/26/22
✅ 131 kj
Saturday 4/3/21
30 min Classic Rock Ride
Matt Wilpers
164 kj
Tuesday 6/21/22
✅ 164 kj
Friday 5/20/22
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 11/15/20
✅ 275 kj
Wednesday 11/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Saturday 11/14/20
✅ 388 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Tuesday 6/16/20
✅ 164 kj
Thursday 6/25/20
20 min FTP Test Ride
Matt Wilpers
139 kj
Wednesday 2/20/19
✅ 150 kj
Sunday 6/2/19