Shake and Bake

Workouts

Tuesday 1/24/23 @ 2:14 PM
137kj
73rpm
37%
14mph
30 min Classic Rock Ride
Ben Alldis
Tuesday 2/21/23 @ 9:30 PM
✅
289kj
74rpm
49%
20mph
Sunday 11/15/20 @ 4:34 PM
264kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 7:21 PM
✅
478kj
81rpm
48%
20mph
Monday 7/1/19 @ 11:50 AM
153kj
68rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 6/23/19 @ 3:10 PM
✅
204kj
80rpm
41%
17mph
Saturday 6/8/19 @ 3:52 PM
✅
188kj
78rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 4:43 PM
173kj
77rpm
40%
16mph
Saturday 4/13/19 @ 1:13 PM
191kj
73rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 3/30/19 @ 3:49 PM
✅
191kj
78rpm
40%
16mph

Workouts

30 min Classic Rock Ride
Ben Alldis
137 kj
Tuesday 1/24/23
✅ 289 kj
Tuesday 2/21/23
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Sunday 11/15/20
✅ 478 kj
Friday 10/2/20
30 min Pop Ride
Cody Rigsby
153 kj
Monday 7/1/19
✅ 204 kj
Sunday 6/23/19
30 min 90s Pop Ride
Cody Rigsby
✅ 188 kj
Saturday 6/8/19
173 kj
Friday 6/7/19
30 min 80s Pop Ride
Cody Rigsby
191 kj
Saturday 4/13/19
✅ 191 kj
Saturday 3/30/19