Shake and Bake

Workouts

Thursday 3/4/21 @ 4:31 PM
✅
310kj
77rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
Thursday 10/7/21 @ 2:52 PM
✅
311kj
71rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 11:55 AM
240kj
77rpm
37%
15mph
Sunday 7/5/20 @ 11:42 PM
✅
444kj
71rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:2 PM
290kj
71rpm
38%
15mph
Monday 5/17/21 @ 2:55 PM
✅
285kj
74rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 3:56 PM
221kj
73rpm
36%
14mph
Sunday 2/14/21 @ 7:17 PM
✅
173kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
Saturday 2/13/21 @ 10:51 PM
✅
402kj
68rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:10 PM
279kj
75rpm
36%
15mph
Wednesday 2/10/21 @ 5:1 PM
✅
302kj
73rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Saturday 4/11/20 @ 1:10 AM
✅
344kj
78rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
Monday 3/18/19 @ 2:10 PM
✅
287kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 9:14 PM
191kj
75rpm
35%
14mph
Monday 2/25/19 @ 1:8 AM
✅
271kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 11:56 PM
171kj
72rpm
34%
13mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 310 kj
Thursday 3/4/21
227 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Thursday 10/7/21
240 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Sunday 7/5/20
290 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Monday 5/17/21
221 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 173 kj
Sunday 2/14/21
127 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 2/13/21
279 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 2/10/21
217 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Saturday 4/11/20
207 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Monday 3/18/19
191 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 271 kj
Monday 2/25/19
171 kj
Wednesday 2/20/19