Shake and Bake

Workouts

Monday 7/27/20 @ 11:4 PM
βœ…
63kj
76rpm
34%
14mph
15 min Pop Ride
Cody Rigsby
Friday 12/6/19 @ 3:7 PM
62kj
78rpm
33%
14mph
Sunday 7/26/20 @ 4:38 PM
100kj
70rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
βœ…
122kj
71rpm
42%
16mph
Sunday 7/5/20 @ 4:6 PM
βœ…
71kj
79rpm
36%
15mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 1:17 PM
69kj
78rpm
35%
14mph
Tuesday 1/14/20 @ 11:49 PM
85kj
73rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 6/18/20 @ 12:49 PM
βœ…
88kj
74rpm
36%
14mph
Saturday 5/2/20 @ 4:40 PM
93kj
76rpm
36%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 12:12 PM
βœ…
96kj
75rpm
38%
15mph
Monday 2/24/20 @ 11:6 PM
βœ…
100kj
78rpm
37%
15mph
20 min Beginner Ride
Cody Rigsby
Friday 1/3/20 @ 1:57 PM
75kj
73rpm
34%
13mph
Tuesday 2/4/20 @ 11:48 PM
βœ…
153kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 6:36 PM
136kj
72rpm
38%
14mph
Wednesday 1/22/20 @ 5:25 PM
βœ…
155kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:1 PM
136kj
66rpm
40%
14mph
Friday 1/17/20 @ 10:43 PM
βœ…
154kj
66rpm
42%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/12/20 @ 11:36 PM
135kj
63rpm
41%
14mph
Thursday 1/9/20 @ 11:0 PM
βœ…
96kj
81rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 4:6 PM
90kj
78rpm
35%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
βœ… 63 kj
Monday 7/27/20
62 kj
Friday 12/6/19
20 min Pop Ride
Cody Rigsby
100 kj
Sunday 7/26/20
βœ… 122 kj
Tuesday 5/26/20
15 min New Tracks Ride
Cody Rigsby
βœ… 71 kj
Sunday 7/5/20
69 kj
Friday 6/19/20
20 min Low Impact Ride
Cody Rigsby
85 kj
Tuesday 1/14/20
βœ… 88 kj
Thursday 6/18/20
20 min 90s Pop Ride
Cody Rigsby
93 kj
Saturday 5/2/20
βœ… 96 kj
Tuesday 4/21/20
20 min Beginner Ride
Cody Rigsby
βœ… 100 kj
Monday 2/24/20
75 kj
Friday 1/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 153 kj
Tuesday 2/4/20
136 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 155 kj
Wednesday 1/22/20
136 kj
Wednesday 1/22/20
30 min Live DJ Ride
Cody Rigsby
βœ… 154 kj
Friday 1/17/20
135 kj
Sunday 1/12/20
20 min Pop Ride
Cody Rigsby
βœ… 96 kj
Thursday 1/9/20
90 kj
Sunday 1/5/20