Shake and Bake

Workouts

Monday 11/9/20 @ 1:59 PM
66kj
68rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Friday 8/30/19 @ 8:42 PM
✅
97kj
75rpm
42%
16mph
Tuesday 9/10/19 @ 1:20 AM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/22/20 @ 5:49 PM
✅
49kj
81rpm
35%
15mph
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
✅
196kj
76rpm
41%
17mph
Thursday 1/30/20 @ 12:55 PM
184kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 12:42 AM
✅
191kj
77rpm
41%
16mph
Wednesday 1/22/20 @ 3:14 AM
159kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/23/20 @ 6:42 PM
✅
162kj
72rpm
39%
15mph
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
✅
209kj
82rpm
40%
17mph
Sunday 12/1/19 @ 4:3 PM
175kj
75rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 11:51 PM
✅
199kj
73rpm
44%
17mph
Wednesday 10/30/19 @ 8:55 PM
152kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 11:34 PM
✅
209kj
70rpm
46%
17mph
Sunday 10/6/19 @ 2:31 PM
161kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/4/19 @ 8:52 PM
✅
205kj
77rpm
42%
17mph
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:21 PM
✅
193kj
81rpm
40%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
66 kj
Monday 11/9/20
✅ 97 kj
Friday 8/30/19
10 min Low Impact Ride
Alex Toussaint
42 kj
Tuesday 9/10/19
✅ 49 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 2/18/20
✅ 196 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 1/30/20
✅ 191 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/22/20
✅ 162 kj
Thursday 1/23/20
30 min P!nk Ride
Christine D'Ercole
154 kj
Tuesday 11/5/19
✅ 209 kj
Sunday 12/8/19
30 min Coldplay Ride
Emma Lovewell
175 kj
Sunday 12/1/19
✅ 199 kj
Saturday 11/23/19
30 min Live DJ Ride
Cody Rigsby
152 kj
Wednesday 10/30/19
✅ 209 kj
Friday 10/25/19
30 min Live DJ Ride
Cody Rigsby
161 kj
Sunday 10/6/19
✅ 205 kj
Friday 10/4/19
30 min Pop Ride
Cody Rigsby
150 kj
Monday 8/26/19
✅ 193 kj
Sunday 8/4/19