Shake and Bake

Workouts

Thursday 11/3/22 @ 2:32 PM
110kj
79rpm
42%
18mph
15 min AFO Ride: Latto
Robin Arzón
Friday 8/19/22 @ 2:31 PM
✅
121kj
80rpm
43%
18mph
Wednesday 9/7/22 @ 10:34 AM
206kj
74rpm
43%
17mph
30 min Live DJ Ride
Robin Arzón
Wednesday 8/17/22 @ 6:25 PM
✅
305kj
77rpm
48%
20mph
Thursday 10/10/19 @ 6:34 PM
151kj
70rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/19/22 @ 6:18 PM
✅
401kj
78rpm
54%
22mph
Tuesday 2/18/20 @ 4:0 PM
168kj
71rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:52 PM
✅
225kj
72rpm
44%
17mph
Thursday 1/30/20 @ 12:55 PM
184kj
0rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/3/20 @ 1:46 PM
✅
333kj
75rpm
51%
20mph
Wednesday 1/22/20 @ 3:14 AM
159kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/22/20 @ 1:52 PM
✅
362kj
74rpm
54%
21mph
Tuesday 11/5/19 @ 2:23 PM
154kj
75rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 1:29 PM
✅
167kj
73rpm
40%
15mph
Wednesday 10/30/19 @ 8:55 PM
152kj
68rpm
41%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/26/19 @ 12:43 PM
✅
170kj
69rpm
43%
15mph
Tuesday 10/8/19 @ 2:26 PM
114kj
72rpm
34%
13mph
30 min Low Impact Ride
Kendall Toole
Saturday 10/19/19 @ 2:13 PM
✅
175kj
73rpm
41%
16mph
Monday 8/26/19 @ 1:17 AM
150kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:41 PM
✅
183kj
69rpm
42%
15mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
110 kj
Thursday 11/3/22
✅ 121 kj
Friday 8/19/22
30 min Live DJ Ride
Robin Arzón
206 kj
Wednesday 9/7/22
✅ 305 kj
Wednesday 8/17/22
30 min Lizzo Ride
Robin Arzón
151 kj
Thursday 10/10/19
✅ 401 kj
Wednesday 1/19/22
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 2/18/20
✅ 225 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 1/30/20
✅ 333 kj
Monday 2/3/20
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/22/20
✅ 362 kj
Wednesday 1/22/20
30 min P!nk Ride
Christine D'Ercole
154 kj
Tuesday 11/5/19
✅ 167 kj
Monday 11/4/19
30 min Live DJ Ride
Cody Rigsby
152 kj
Wednesday 10/30/19
✅ 170 kj
Saturday 10/26/19
30 min Low Impact Ride
Kendall Toole
114 kj
Tuesday 10/8/19
✅ 175 kj
Saturday 10/19/19
30 min Pop Ride
Cody Rigsby
150 kj
Monday 8/26/19
✅ 183 kj
Wednesday 8/7/19