Shake and Bake

Workouts

Tuesday 12/3/19 @ 3:19 PM
149kj
77rpm
37%
15mph
30 min Groove Ride
Cody Rigsby
Monday 1/25/21 @ 1:4 PM
✅
229kj
78rpm
44%
18mph
Wednesday 12/4/19 @ 12:24 AM
261kj
76rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 11:44 AM
✅
377kj
76rpm
46%
18mph
Friday 12/6/19 @ 4:27 PM
164kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 11:59 AM
✅
236kj
79rpm
44%
18mph
Tuesday 6/30/20 @ 12:51 PM
107kj
73rpm
39%
15mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/7/20 @ 10:53 AM
✅
181kj
86rpm
44%
19mph
Friday 11/1/19 @ 1:1 PM
157kj
74rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/12/20 @ 12:11 PM
✅
285kj
76rpm
48%
19mph
Thursday 12/12/19 @ 1:22 AM
170kj
73rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:35 PM
✅
282kj
75rpm
48%
19mph
Thursday 10/3/19 @ 3:49 PM
101kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 12:40 PM
✅
170kj
79rpm
45%
18mph
Sunday 11/3/19 @ 5:2 PM
108kj
63rpm
49%
17mph
15 min Tabata Ride
Robin Arzón
Friday 3/27/20 @ 12:27 PM
✅
159kj
64rpm
56%
19mph
Saturday 2/1/20 @ 5:40 PM
288kj
76rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Monday 2/3/20 @ 11:42 AM
✅
396kj
75rpm
47%
19mph
Tuesday 12/10/19 @ 10:21 PM
280kj
78rpm
40%
16mph
45 min Tabata Ride
Robin Arzón
Friday 12/27/19 @ 11:46 AM
✅
347kj
82rpm
42%
17mph

Workouts

30 min Groove Ride
Cody Rigsby
149 kj
Tuesday 12/3/19
✅ 229 kj
Monday 1/25/21
45 min Pop Ride
Cody Rigsby
261 kj
Wednesday 12/4/19
✅ 377 kj
Tuesday 1/19/21
30 min Pop Ride
Cody Rigsby
164 kj
Friday 12/6/19
✅ 236 kj
Tuesday 1/12/21
20 min Go Canada! Ride
Cody Rigsby
107 kj
Tuesday 6/30/20
✅ 181 kj
Tuesday 7/7/20
30 min Live DJ Ride
Cody Rigsby
157 kj
Friday 11/1/19
✅ 285 kj
Sunday 4/12/20
30 min Live DJ Ride
Cody Rigsby
170 kj
Thursday 12/12/19
✅ 282 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
101 kj
Thursday 10/3/19
✅ 170 kj
Monday 4/6/20
15 min Tabata Ride
Robin Arzón
108 kj
Sunday 11/3/19
✅ 159 kj
Friday 3/27/20
45 min Pop Ride
Cody Rigsby
288 kj
Saturday 2/1/20
✅ 396 kj
Monday 2/3/20
45 min Tabata Ride
Robin Arzón
280 kj
Tuesday 12/10/19
✅ 347 kj
Friday 12/27/19