Shake and Bake
Workouts
Friday 1/5/24 @ 1:37 PM
✅
316kj
148rpm
0%
0mph
Monday 1/1/24 @ 10:29 AM
156kj
69rpm
40%
15mph
Tuesday 12/12/23 @ 1:51 PM
✅
267kj
134rpm
0%
0mph
Thursday 12/7/23 @ 8:51 AM
176kj
73rpm
40%
16mph
Monday 12/11/23 @ 1:44 PM
✅
264kj
133rpm
0%
0mph
Monday 12/11/23 @ 7:54 AM
131kj
72rpm
36%
14mph
Tuesday 11/14/23 @ 1:45 PM
✅
229kj
123rpm
0%
0mph
Tuesday 11/28/23 @ 7:2 AM
165kj
75rpm
38%
15mph
Sunday 11/19/23 @ 2:3 PM
✅
246kj
128rpm
0%
0mph
Sunday 10/29/23 @ 7:30 AM
182kj
77rpm
39%
16mph
Thursday 10/19/23 @ 12:39 PM
✅
266kj
134rpm
0%
0mph
Tuesday 9/12/23 @ 8:18 AM
236kj
73rpm
46%
18mph
Friday 9/29/23 @ 12:44 PM
✅
253kj
130rpm
0%
0mph
Tuesday 8/29/23 @ 9:57 AM
183kj
73rpm
41%
16mph
Wednesday 8/2/23 @ 12:37 PM
✅
217kj
119rpm
0%
0mph
Sunday 3/19/23 @ 10:48 AM
207kj
66rpm
46%
16mph
Friday 6/30/23 @ 12:44 PM
187kj
111rpm
0%
0mph
Saturday 5/27/23 @ 8:30 AM
✅
208kj
69rpm
45%
17mph
Friday 5/26/23 @ 12:38 PM
✅
223kj
121rpm
0%
0mph
Sunday 5/21/23 @ 8:24 AM
158kj
75rpm
37%
15mph