Shake and Bake

Workouts

Monday 3/23/20 @ 3:59 PM
✅
237kj
74rpm
45%
17mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 2/13/22 @ 10:47 AM
197kj
118rpm
0%
0mph
Wednesday 5/13/20 @ 3:40 PM
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:4 PM
✅
70kj
120rpm
0%
0mph
Sunday 8/7/22 @ 5:30 PM
153kj
66rpm
49%
18mph
20 min Climb Ride
Christine D'Ercole
Thursday 1/12/23 @ 10:14 AM
✅
159kj
132rpm
0%
0mph
Monday 10/18/21 @ 3:27 PM
✅
145kj
77rpm
43%
17mph
20 min Low Impact Ride
Bradley Rose
Friday 6/3/22 @ 1:1 PM
96kj
102rpm
0%
0mph
Friday 2/5/21 @ 4:28 PM
✅
230kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/23/22 @ 12:31 PM
176kj
0rpm
0%
0mph
Tuesday 11/17/20 @ 3:43 PM
✅
305kj
73rpm
44%
17mph
45 min Low Impact Ride
Christine D'Ercole
Friday 2/26/21 @ 10:45 AM
239kj
105rpm
0%
0mph
Sunday 2/20/22 @ 6:30 PM
✅
444kj
72rpm
45%
18mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Monday 2/21/22 @ 12:30 PM
135kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 4:0 PM
✅
342kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/14/20 @ 2:52 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 4:1 PM
✅
252kj
71rpm
48%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 6:49 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 4:10 PM
✅
257kj
71rpm
49%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/10/20 @ 2:49 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 237 kj
Monday 3/23/20
197 kj
Sunday 2/13/22
10 min Low Impact Ride
Christine D'Ercole
66 kj
Wednesday 5/13/20
✅ 70 kj
Thursday 6/3/21
20 min Climb Ride
Christine D'Ercole
153 kj
Sunday 8/7/22
✅ 159 kj
Thursday 1/12/23
20 min Low Impact Ride
Bradley Rose
✅ 145 kj
Monday 10/18/21
96 kj
Friday 6/3/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Friday 2/5/21
176 kj
Monday 5/23/22
45 min Low Impact Ride
Christine D'Ercole
✅ 305 kj
Tuesday 11/17/20
239 kj
Friday 2/26/21
60 min Power Zone Endurance RIde
Christine D'Ercole
✅ 444 kj
Sunday 2/20/22
135 kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Wednesday 4/29/20
kj
Saturday 11/14/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 252 kj
Sunday 6/14/20
kj
Sunday 6/14/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 257 kj
Thursday 5/7/20
kj
Sunday 5/10/20