Shake and Bake

Workouts

Saturday 9/18/21 @ 5:29 PM
✅
349kj
67rpm
49%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/19/21 @ 4:19 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 4:31 PM
✅
474kj
69rpm
48%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 12/1/19 @ 6:17 PM
283kj
78rpm
35%
14mph
Tuesday 1/12/21 @ 4:3 PM
✅
232kj
73rpm
46%
18mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
164kj
77rpm
38%
15mph
Tuesday 12/8/20 @ 5:4 PM
✅
147kj
62rpm
51%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
Sunday 10/4/20 @ 2:59 PM
✅
172kj
33rpm
46%
9mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 7:7 PM
117kj
35rpm
40%
8mph
Friday 9/11/20 @ 4:46 PM
✅
242kj
70rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Sunday 6/14/20 @ 4:1 PM
✅
252kj
71rpm
48%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 10:35 PM
150kj
76rpm
37%
15mph
Wednesday 5/13/20 @ 3:40 PM
✅
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 5:17 PM
48kj
87rpm
33%
15mph
Thursday 4/23/20 @ 4:50 PM
✅
243kj
70rpm
48%
18mph
30 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 10:18 PM
154kj
74rpm
38%
15mph
Friday 12/27/19 @ 5:32 PM
✅
230kj
65rpm
50%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:43 PM
144kj
73rpm
38%
15mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 349 kj
Saturday 9/18/21
kj
Sunday 9/19/21
60 min Groove Ride
Cody Rigsby
✅ 474 kj
Sunday 2/7/21
283 kj
Sunday 12/1/19
30 min Miley Cyrus Ride
Jess King
✅ 232 kj
Tuesday 1/12/21
164 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
✅ 147 kj
Tuesday 12/8/20
108 kj
Thursday 12/10/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 172 kj
Sunday 10/4/20
117 kj
Wednesday 9/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Friday 9/11/20
151 kj
Thursday 9/10/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 252 kj
Sunday 6/14/20
150 kj
Saturday 6/13/20
10 min Low Impact Ride
Christine D'Ercole
✅ 66 kj
Wednesday 5/13/20
48 kj
Thursday 5/14/20
30 min Groove Ride
Cody Rigsby
✅ 243 kj
Thursday 4/23/20
154 kj
Monday 3/2/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 230 kj
Friday 12/27/19
144 kj
Wednesday 1/1/20