Shake and Bake
Workouts
Thursday 10/26/23 @ 5:59 PM
175kj
58rpm
49%
16mph
Tuesday 9/26/23 @ 10:59 PM
✅
258kj
79rpm
45%
19mph
Tuesday 11/23/21 @ 5:22 PM
135kj
77rpm
42%
17mph
Wednesday 2/23/22 @ 8:58 PM
✅
142kj
84rpm
40%
17mph
Tuesday 12/21/21 @ 4:46 PM
105kj
71rpm
44%
17mph
Sunday 1/2/22 @ 8:15 PM
✅
105kj
85rpm
39%
17mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Monday 10/4/21 @ 11:0 PM
✅
240kj
81rpm
43%
18mph
Thursday 3/25/21 @ 2:51 PM
✅
242kj
70rpm
48%
18mph
Tuesday 3/23/21 @ 11:25 PM
210kj
82rpm
41%
17mph
Thursday 2/18/21 @ 4:44 PM
✅
232kj
73rpm
46%
18mph
Wednesday 2/17/21 @ 12:21 AM
215kj
83rpm
40%
17mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Wednesday 12/30/20 @ 12:22 AM
228kj
83rpm
42%
18mph
Wednesday 3/11/20 @ 4:25 PM
227kj
67rpm
48%
17mph
Wednesday 3/11/20 @ 4:20 PM
✅
273kj
81rpm
45%
19mph
Tuesday 11/20/18 @ 5:3 PM
111kj
68rpm
47%
17mph
Wednesday 11/21/18 @ 8:12 PM
✅
150kj
82rpm
47%
20mph
Thursday 10/25/18 @ 3:17 PM
126kj
68rpm
49%
18mph
Tuesday 10/23/18 @ 12:45 PM
✅
151kj
84rpm
46%
20mph
Workouts
105
kj
Tuesday 12/21/21
228
kj
Wednesday 12/30/20