Shake and Bake
Workouts
Thursday 2/17/22 @ 4:31 PM
224kj
68rpm
47%
17mph
Tuesday 2/15/22 @ 8:37 PM
✅
254kj
87rpm
42%
18mph
Thursday 12/31/20 @ 3:29 PM
239kj
70rpm
48%
18mph
Monday 3/15/21 @ 10:36 PM
✅
242kj
81rpm
43%
18mph
Tuesday 2/16/21 @ 2:56 PM
330kj
75rpm
44%
17mph
Friday 3/12/21 @ 11:19 PM
✅
395kj
81rpm
44%
19mph
Thursday 7/2/20 @ 4:14 PM
364kj
69rpm
48%
18mph
Sunday 10/18/20 @ 10:42 PM
✅
376kj
79rpm
45%
18mph
Tuesday 6/16/20 @ 3:5 PM
243kj
71rpm
47%
18mph
Thursday 6/11/20 @ 10:22 PM
✅
250kj
82rpm
43%
18mph
Tuesday 3/17/20 @ 4:23 PM
227kj
74rpm
45%
17mph
Sunday 3/15/20 @ 10:28 PM
✅
263kj
86rpm
43%
19mph
Friday 1/18/19 @ 3:31 PM
235kj
75rpm
45%
18mph
Friday 1/18/19 @ 11:3 PM
✅
251kj
85rpm
42%
18mph
Friday 8/3/18 @ 5:25 PM
✅
277kj
72rpm
49%
19mph
Saturday 9/22/18 @ 5:48 PM
256kj
88rpm
42%
19mph
Thursday 9/13/18 @ 4:27 PM
✅
273kj
81rpm
45%
19mph
Tuesday 9/18/18 @ 1:12 AM
253kj
88rpm
42%
18mph
Tuesday 2/20/18 @ 4:28 PM
✅
246kj
68rpm
49%
17mph
Thursday 2/22/18 @ 11:19 PM
238kj
80rpm
44%
18mph
Workouts
239
kj
Thursday 12/31/20
330
kj
Tuesday 2/16/21
364
kj
Thursday 7/2/20
227
kj
Tuesday 3/17/20