Shake and Bake
Workouts
Thursday 10/26/23 @ 5:59 PM
175kj
58rpm
49%
16mph
Thursday 9/28/23 @ 5:29 AM
✅
209kj
60rpm
50%
17mph
Monday 9/25/23 @ 3:53 PM
166kj
57rpm
48%
15mph
Tuesday 9/12/23 @ 6:48 AM
✅
202kj
61rpm
49%
17mph
Tuesday 9/21/21 @ 4:7 PM
✅
146kj
78rpm
42%
17mph
Thursday 9/23/21 @ 9:52 AM
102kj
59rpm
45%
15mph
Thursday 2/18/21 @ 4:44 PM
✅
232kj
73rpm
46%
18mph
Wednesday 2/17/21 @ 8:25 PM
179kj
59rpm
48%
16mph
Saturday 8/8/20 @ 4:58 PM
✅
238kj
73rpm
47%
18mph
Sunday 8/9/20 @ 8:58 PM
210kj
66rpm
48%
17mph
Sunday 3/1/20 @ 3:4 PM
✅
469kj
70rpm
48%
18mph
Friday 7/24/20 @ 10:24 PM
312kj
68rpm
41%
15mph
Thursday 7/23/20 @ 3:19 PM
✅
220kj
63rpm
49%
17mph
Wednesday 7/15/20 @ 11:26 PM
216kj
64rpm
49%
17mph
Tuesday 2/20/18 @ 4:28 PM
246kj
68rpm
49%
17mph
Friday 2/16/18 @ 11:1 AM
✅
261kj
70rpm
50%
19mph
Tuesday 2/6/18 @ 3:56 PM
352kj
72rpm
47%
18mph
Friday 2/9/18 @ 11:30 AM
✅
381kj
67rpm
51%
19mph
Tuesday 1/30/18 @ 7:9 PM
146kj
74rpm
44%
17mph
Thursday 1/25/18 @ 8:18 PM
✅
161kj
73rpm
47%
18mph
Workouts
216
kj
Wednesday 7/15/20