Shake and Bake
Workouts
Tuesday 11/10/20 @ 3:42 PM
✅
240kj
67rpm
50%
18mph
Wednesday 8/24/22 @ 9:21 PM
kj
rpm
%
0mph
Thursday 3/3/22 @ 3:31 PM
✅
165kj
66rpm
50%
18mph
Monday 3/7/22 @ 10:12 PM
140kj
77rpm
42%
17mph
Friday 3/12/21 @ 3:29 PM
✅
205kj
77rpm
42%
17mph
Monday 8/30/21 @ 9:42 PM
144kj
86rpm
33%
15mph
Friday 8/2/19 @ 5:31 PM
✅
247kj
70rpm
49%
18mph
Thursday 8/5/21 @ 10:8 PM
195kj
83rpm
39%
17mph
Tuesday 5/11/21 @ 6:56 PM
✅
137kj
70rpm
45%
17mph
Tuesday 6/8/21 @ 10:54 PM
96kj
77rpm
36%
15mph
Thursday 4/8/21 @ 1:30 PM
✅
213kj
72rpm
44%
17mph
Tuesday 4/6/21 @ 8:27 PM
166kj
88rpm
35%
16mph
Thursday 11/19/20 @ 2:52 PM
✅
220kj
73rpm
45%
17mph
Thursday 11/5/20 @ 7:36 PM
181kj
82rpm
38%
16mph
Sunday 11/1/20 @ 4:54 PM
✅
249kj
70rpm
49%
18mph
Tuesday 11/3/20 @ 3:47 PM
169kj
82rpm
37%
16mph
Friday 5/1/20 @ 3:56 PM
✅
250kj
70rpm
48%
18mph
Tuesday 10/27/20 @ 3:52 PM
177kj
83rpm
37%
16mph
Thursday 1/16/20 @ 3:54 PM
✅
150kj
81rpm
42%
18mph
Monday 2/24/20 @ 11:18 PM
101kj
88rpm
33%
15mph
Workouts
kj
Wednesday 8/24/22
144
kj
Monday 8/30/21
166
kj
Tuesday 4/6/21