Shake and Bake

Workouts

Sunday 6/28/20 @ 2:13 PM
βœ…
227kj
66rpm
49%
17mph
30 min Pride Ride
Cody Rigsby
Sunday 7/12/20 @ 9:46 PM
146kj
71rpm
39%
15mph
Wednesday 6/3/20 @ 3:41 PM
βœ…
241kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 2:18 PM
129kj
75rpm
36%
14mph
Thursday 5/28/20 @ 3:40 PM
βœ…
155kj
66rpm
49%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:24 PM
91kj
70rpm
39%
14mph
Wednesday 12/4/19 @ 5:25 PM
βœ…
241kj
71rpm
48%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 5/14/20 @ 1:28 PM
110kj
69rpm
36%
13mph
Saturday 1/11/20 @ 5:28 PM
βœ…
241kj
70rpm
48%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:14 PM
139kj
68rpm
40%
14mph
Wednesday 4/8/20 @ 1:59 PM
0kj
0rpm
34%
0mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/8/20 @ 1:57 PM
βœ…
135kj
78rpm
36%
14mph
Friday 4/3/20 @ 6:54 PM
βœ…
166kj
72rpm
47%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:24 PM
96kj
72rpm
39%
15mph
Monday 4/6/20 @ 4:10 PM
βœ…
250kj
69rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
127kj
67rpm
39%
14mph
Wednesday 4/1/20 @ 4:1 PM
βœ…
152kj
69rpm
47%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:54 PM
108kj
75rpm
39%
15mph
Wednesday 1/22/20 @ 5:30 PM
βœ…
251kj
67rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:43 PM
149kj
67rpm
42%
15mph

Workouts

30 min Pride Ride
Cody Rigsby
βœ… 227 kj
Sunday 6/28/20
146 kj
Sunday 7/12/20
30 min Pop Ride
Cody Rigsby
βœ… 241 kj
Wednesday 6/3/20
129 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
βœ… 155 kj
Thursday 5/28/20
91 kj
Tuesday 5/26/20
30 min Groove Ride
Cody Rigsby
βœ… 241 kj
Wednesday 12/4/19
110 kj
Thursday 5/14/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 241 kj
Saturday 1/11/20
139 kj
Saturday 1/11/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
0 kj
Wednesday 4/8/20
βœ… 135 kj
Wednesday 4/8/20
20 min 2000s Ride
Cody Rigsby
βœ… 166 kj
Friday 4/3/20
96 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
βœ… 250 kj
Monday 4/6/20
127 kj
Saturday 3/28/20
20 min Groove Ride
Cody Rigsby
βœ… 152 kj
Wednesday 4/1/20
108 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Wednesday 1/22/20
149 kj
Wednesday 1/22/20