Shake and Bake

Workouts

Tuesday 8/18/20 @ 4:47 PM
✅
242kj
71rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:11 PM
189kj
69rpm
45%
16mph
Saturday 4/13/19 @ 1:57 PM
✅
589kj
76rpm
45%
18mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:55 AM
386kj
73rpm
39%
15mph
Wednesday 4/22/20 @ 2:0 PM
✅
249kj
71rpm
48%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:43 AM
198kj
72rpm
44%
17mph
Friday 11/29/19 @ 2:59 PM
✅
460kj
71rpm
46%
17mph
60 min After Burn Ride
Denis Morton
Tuesday 12/17/19 @ 2:20 AM
340kj
70rpm
41%
15mph
Sunday 11/24/19 @ 5:18 PM
✅
253kj
75rpm
47%
18mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:59 AM
209kj
66rpm
47%
17mph
Thursday 7/4/19 @ 3:8 PM
✅
370kj
72rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:56 AM
320kj
72rpm
45%
17mph
Wednesday 4/24/19 @ 3:25 PM
118kj
72rpm
48%
18mph
15 min Pop Ride
Robin Arzón
Friday 2/22/19 @ 10:33 PM
✅
124kj
64rpm
52%
18mph
Wednesday 12/12/18 @ 6:14 PM
✅
166kj
70rpm
49%
18mph
20 min Holiday Ride
Emma Lovewell
Thursday 1/3/19 @ 4:41 AM
106kj
53rpm
50%
15mph
Thursday 11/22/18 @ 3:28 PM
✅
389kj
73rpm
48%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:34 PM
240kj
57rpm
49%
15mph
Wednesday 6/6/18 @ 2:53 PM
✅
266kj
75rpm
48%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/13/18 @ 3:40 AM
212kj
65rpm
50%
17mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 242 kj
Tuesday 8/18/20
189 kj
Thursday 8/13/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 589 kj
Saturday 4/13/19
386 kj
Saturday 5/30/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 249 kj
Wednesday 4/22/20
198 kj
Thursday 4/23/20
60 min After Burn Ride
Denis Morton
✅ 460 kj
Friday 11/29/19
340 kj
Tuesday 12/17/19
30 min The Jess King Experience
Jess King
✅ 253 kj
Sunday 11/24/19
209 kj
Friday 11/22/19
45 min All for One Ride
Cycling Instructors 2019
✅ 370 kj
Thursday 7/4/19
320 kj
Tuesday 7/9/19
15 min Pop Ride
Robin Arzón
118 kj
Wednesday 4/24/19
✅ 124 kj
Friday 2/22/19
20 min Holiday Ride
Emma Lovewell
✅ 166 kj
Wednesday 12/12/18
106 kj
Thursday 1/3/19
45 min Turkey Burn Ride
Robin Arzón
✅ 389 kj
Thursday 11/22/18
240 kj
Thursday 11/22/18
30 min Pride Ride
Denis Morton
✅ 266 kj
Wednesday 6/6/18
212 kj
Wednesday 6/13/18