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Shake and Bake
0nelove
Appleton, WI
35 π₯
Beat auddiesmalls
VS
auddiesmalls
π¦ Eastern Shore, Maryland π¦
7
Beat 0nelove
Workouts
Previous Workouts
Next Workouts
Sunday 8/14/22 @ 6:36 PM
β
150
kj
65
rpm
49
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Friday 8/12/22 @ 5:23 PM
141
kj
69
rpm
46
%
17
mph
Friday 2/26/21 @ 2:13 PM
β
240
kj
65
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/3/21 @ 11:59 PM
226
kj
66
rpm
49
%
18
mph
Saturday 2/27/21 @ 6:25 PM
β
375
kj
69
rpm
49
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Sunday 2/28/21 @ 10:5 PM
325
kj
78
rpm
44
%
17
mph
Tuesday 10/20/20 @ 4:11 PM
β
214
kj
66
rpm
48
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:38 PM
138
kj
61
rpm
42
%
14
mph
Thursday 10/8/20 @ 2:41 PM
β
240
kj
68
rpm
48
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:6 PM
169
kj
72
rpm
42
%
15
mph
Friday 9/11/20 @ 4:46 PM
β
242
kj
70
rpm
48
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 5:0 PM
159
kj
75
rpm
39
%
15
mph
Sunday 6/14/20 @ 4:1 PM
β
252
kj
71
rpm
48
%
18
mph
30 min Ricky Martin Ride
Cody Rigsby
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Monday 6/22/20 @ 1:47 PM
200
kj
75
rpm
42
%
17
mph
Thursday 7/4/19 @ 3:8 PM
β
370
kj
72
rpm
48
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 3/11/20 @ 1:39 PM
306
kj
77
rpm
43
%
17
mph
Wednesday 2/12/20 @ 4:9 PM
β
244
kj
72
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/5/20 @ 5:24 PM
154
kj
70
rpm
41
%
15
mph
Thursday 12/19/19 @ 3:55 PM
β
136
kj
70
rpm
45
%
16
mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
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Saturday 1/11/20 @ 6:16 PM
83
kj
82
rpm
32
%
13
mph
Previous Workouts
Next Workouts
0nelove
Appleton, WI
35 π₯
Beat auddiesmalls
VS
auddiesmalls
π¦ Eastern Shore, Maryland π¦
7
Beat 0nelove
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
β
150
kj
Sunday 8/14/22
141
kj
Friday 8/12/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
240
kj
Friday 2/26/21
226
kj
Wednesday 3/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
375
kj
Saturday 2/27/21
325
kj
Sunday 2/28/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
214
kj
Tuesday 10/20/20
138
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
240
kj
Thursday 10/8/20
169
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
242
kj
Friday 9/11/20
159
kj
Sunday 2/7/21
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
252
kj
Sunday 6/14/20
200
kj
Monday 6/22/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
370
kj
Thursday 7/4/19
306
kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
244
kj
Wednesday 2/12/20
154
kj
Wednesday 2/5/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
View Class
Share
β
136
kj
Thursday 12/19/19
83
kj
Saturday 1/11/20
Previous Workouts
Next Workouts