Shake and Bake
Workouts
Thursday 10/26/23 @ 5:59 PM
175kj
58rpm
49%
16mph
Sunday 10/1/23 @ 3:28 PM
✅
473kj
71rpm
62%
24mph
Tuesday 4/18/23 @ 5:44 PM
192kj
64rpm
47%
16mph
Thursday 4/20/23 @ 5:7 PM
✅
358kj
85rpm
48%
21mph
Thursday 12/31/20 @ 3:29 PM
239kj
70rpm
48%
18mph
Thursday 12/31/20 @ 3:32 PM
✅
455kj
90rpm
53%
24mph
Thursday 11/26/20 @ 3:56 PM
363kj
70rpm
48%
18mph
Thursday 11/26/20 @ 3:57 PM
✅
737kj
88rpm
54%
24mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Thursday 7/16/20 @ 1:53 PM
✅
422kj
82rpm
53%
22mph
Saturday 3/28/20 @ 3:58 PM
384kj
71rpm
49%
18mph
Monday 3/30/20 @ 2:48 PM
✅
543kj
76rpm
52%
21mph
Tuesday 3/17/20 @ 4:23 PM
227kj
74rpm
45%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
295kj
60rpm
52%
16mph
Wednesday 3/11/20 @ 4:25 PM
227kj
67rpm
48%
17mph
Monday 3/16/20 @ 12:37 PM
✅
362kj
80rpm
51%
21mph
Sunday 3/1/20 @ 3:4 PM
469kj
70rpm
48%
18mph
Sunday 3/1/20 @ 2:47 PM
✅
556kj
79rpm
45%
18mph
Wednesday 7/17/19 @ 3:29 PM
✅
233kj
79rpm
43%
18mph
Wednesday 7/17/19 @ 3:32 PM
154kj
79rpm
37%
15mph
Workouts
239
kj
Thursday 12/31/20
363
kj
Thursday 11/26/20
220
kj
Thursday 7/23/20
227
kj
Tuesday 3/17/20
154
kj
Wednesday 7/17/19