Shake and Bake
Workouts
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Monday 10/4/21 @ 10:52 PM
✅
234kj
76rpm
45%
18mph
Tuesday 4/20/21 @ 1:19 PM
✅
240kj
67rpm
49%
18mph
Tuesday 4/20/21 @ 11:8 PM
231kj
75rpm
45%
18mph
Thursday 12/31/20 @ 3:29 PM
239kj
70rpm
48%
18mph
Sunday 1/3/21 @ 11:43 PM
✅
241kj
76rpm
45%
18mph
Monday 6/1/20 @ 3:0 PM
✅
166kj
77rpm
46%
18mph
Saturday 9/5/20 @ 3:35 PM
143kj
79rpm
42%
17mph
Saturday 8/8/20 @ 4:58 PM
✅
238kj
73rpm
47%
18mph
Sunday 8/9/20 @ 4:20 PM
211kj
78rpm
42%
17mph
Thursday 7/2/20 @ 4:14 PM
✅
364kj
69rpm
48%
18mph
Friday 7/3/20 @ 6:40 PM
308kj
79rpm
41%
17mph
Tuesday 4/28/20 @ 4:38 PM
✅
133kj
70rpm
45%
17mph
Friday 3/13/20 @ 10:33 PM
108kj
68rpm
41%
15mph
Sunday 3/1/20 @ 3:4 PM
✅
469kj
70rpm
48%
18mph
Monday 3/23/20 @ 9:53 PM
320kj
68rpm
41%
14mph
Wednesday 3/11/20 @ 4:25 PM
✅
227kj
67rpm
48%
17mph
Friday 3/13/20 @ 9:59 PM
210kj
76rpm
43%
17mph
Sunday 11/24/19 @ 5:54 PM
✅
76kj
70rpm
47%
17mph
Sunday 2/23/20 @ 6:58 PM
62kj
76rpm
41%
16mph
Workouts
239
kj
Thursday 12/31/20
308
kj
Friday 7/3/20