Shake and Bake
Workouts
Thursday 11/24/22 @ 3:1 PM
324kj
66rpm
46%
17mph
Thursday 11/24/22 @ 2:56 PM
✅
476kj
84rpm
47%
20mph
Friday 5/20/22 @ 1:44 PM
0kj
10rpm
22%
1mph
Sunday 7/24/22 @ 4:0 PM
✅
113kj
99rpm
43%
21mph
Thursday 2/17/22 @ 4:31 PM
224kj
68rpm
47%
17mph
Wednesday 4/13/22 @ 11:18 PM
✅
360kj
89rpm
47%
21mph
Saturday 7/3/21 @ 2:47 PM
152kj
73rpm
46%
18mph
Sunday 1/23/22 @ 3:16 PM
✅
199kj
85rpm
46%
20mph
Tuesday 12/28/21 @ 4:57 PM
240kj
69rpm
48%
18mph
Wednesday 1/5/22 @ 12:27 AM
✅
326kj
84rpm
48%
20mph
Thursday 7/2/20 @ 4:14 PM
364kj
69rpm
48%
18mph
Sunday 5/2/21 @ 3:57 PM
✅
473kj
76rpm
50%
20mph
Thursday 3/25/21 @ 2:51 PM
242kj
70rpm
48%
18mph
Tuesday 3/23/21 @ 11:29 PM
✅
350kj
80rpm
51%
21mph
Thursday 2/18/21 @ 4:44 PM
232kj
73rpm
46%
18mph
Wednesday 2/17/21 @ 12:30 AM
✅
329kj
84rpm
48%
20mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
320kj
77rpm
51%
20mph
Thursday 5/7/20 @ 4:10 PM
257kj
71rpm
49%
18mph
Sunday 5/3/20 @ 4:30 PM
✅
302kj
79rpm
48%
20mph
Workouts
0
kj
Friday 5/20/22
240
kj
Tuesday 12/28/21
364
kj
Thursday 7/2/20
220
kj
Thursday 7/23/20
257
kj
Thursday 5/7/20