Shake and Bake

Workouts

Saturday 2/27/21 @ 6:25 PM
✅
375kj
69rpm
49%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
356kj
81rpm
44%
18mph
Saturday 12/26/20 @ 4:9 PM
355kj
68rpm
48%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:26 PM
✅
355kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 3:42 PM
✅
240kj
67rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Tuesday 10/20/20 @ 4:11 PM
214kj
66rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
Friday 8/28/20 @ 3:29 PM
453kj
64rpm
49%
17mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:30 PM
✅
464kj
74rpm
45%
18mph
Tuesday 8/18/20 @ 4:47 PM
242kj
71rpm
48%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
Monday 3/2/20 @ 2:27 PM
160kj
73rpm
47%
18mph
20 min 90s Pop Ride
Jenn Sherman
Tuesday 7/14/20 @ 9:34 PM
✅
173kj
80rpm
45%
19mph
Sunday 3/22/20 @ 5:29 PM
✅
358kj
69rpm
48%
18mph
45 min 90s Ride
Emma Lovewell
Sunday 3/22/20 @ 5:28 PM
356kj
75rpm
45%
18mph
Saturday 2/1/20 @ 4:43 PM
396kj
71rpm
49%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 2/1/20 @ 4:43 PM
✅
404kj
76rpm
48%
19mph
Friday 1/10/20 @ 4:26 PM
✅
241kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/10/20 @ 4:25 PM
230kj
70rpm
47%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 375 kj
Saturday 2/27/21
356 kj
Saturday 2/27/21
45 min Club Bangers Ride
Alex Toussaint
355 kj
Saturday 12/26/20
✅ 355 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 240 kj
Tuesday 11/10/20
145 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
214 kj
Tuesday 10/20/20
✅ 243 kj
Tuesday 10/13/20
60 min Club Bangers Ride
Alex Toussaint
453 kj
Friday 8/28/20
✅ 464 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
242 kj
Tuesday 8/18/20
✅ 267 kj
Wednesday 8/12/20
20 min 90s Pop Ride
Jenn Sherman
160 kj
Monday 3/2/20
✅ 173 kj
Tuesday 7/14/20
45 min 90s Ride
Emma Lovewell
✅ 358 kj
Sunday 3/22/20
356 kj
Sunday 3/22/20
45 min Sweat Steady Ride
Jess King
396 kj
Saturday 2/1/20
✅ 404 kj
Saturday 2/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Friday 1/10/20
230 kj
Friday 1/10/20